MBhealth&fitness - Fight4It

Happy August ya’ll!

What are you working on this month? Or are you in the same situation as last month? 🤷🏻‍♀️🐌

PS: without dreams & goals there is no living, only merely existing, and that is not why we are here - Mark Twain

Happy Monday 💃🏽

Exercise is a privilege NOT punishment 🤛

Exercise is more than throwing weights around/jumping up and down. When you exercise you are releasing stress from your body. Can you image not being able to move from your bed? Or struggling to squeeze tooth paste on your tooth brush? I’ve been there. When you have an autoimmune disease your day to day functioning is unpredictable. I finally figured out what works for me. I am able to workout 6 days a week. 🙌🏼 This is a blessing.

Excuses will not give you results. Working out for one week will not give you results. Being afraid to try a new workout program will not give you results. Just saying 😊

Exercise is a beautiful thing. 💕

Fixed Mindset VS. Growth Mindset:

What is the difference?

Fixed mindset—> people who believe their qualities are fixed traits and therefore cannot change. They avoid challenges because it doesn’t make them feel talented or smart. They lose interest when things get hard and they give up. They allow one set back to define them forever. People with fixed mindset fear hard work and believe big effort can be risky and terrifying. Failure means your hard work was a waste of time.

Growth mindset—> people who love challenges. They enjoy testing their limits because they know they will learn and grow. They don’t allow one setback to define their character or abilities. People with growth mindset love what they are doing regardless of the outcome. They believe hard work will lead to success.

Ps: fear is not real. It is a product of thoughts you create. Do not misunderstand me. Danger is very real. But fear is a choice - Will Smith

PPS: kick them fears in the face because you ROCK! 🙌🏼💃🏽

Happy Friday ya’ll 💕🍕