Therapeutic Massage Kneads

Thank you to our incredible community for sharing your experiences.

By talking about your wellness and recovery, you help break down boundaries and encourage others on their healing journey.

We are so grateful for your trust and appreciation.

Heading out to the grounds over the next ten days? Cowboy boots get all the blame for Stampede soreness, but a full day on your feet impacts your whole body!

Here are three sneaky things to watch out for:
🤠 Lower back compression: Standing on hard pavement for hours puts extra pressure on your lumbar spine. Tighten your core slightly while walking to help support your back.

🤠 Dehydration cramping: Walking in the heat drains your electrolytes, making your muscles tight and prone to painful cramping. Try adding an electrolyte packet to your morning water before you head down to the grounds.

🤠 Calf tightness: Walking on uneven ground shifts your gait. Take two minutes to stretch your calves against a curb while you wait for food.

When the boots finally come off, let us handle the rest. Book your post-Stampede recovery massage online now: tmkneads.janeapp.com

It’s our absolute favourite day: Take Your Dog to Work Day! You might have seen Honesty, our office pup, hanging around TMK lately.

But did you know hanging out with your pets has so many benefits?
🐾 Lowers stress and helps you feel instant calm
🐾 Boosts your mood and keeps things fun
🐾 Encourages you to take a breather and stretch your legs

Say hi to Honesty in the comments 🐶🤍

Hiking, paddleboarding, or dancing in cowboy boots? 🤠

We’re open 6 days a week to get your body ready (and fix the aftermath) so you can keep summering!

So many of us move through life carrying tension, stress, and the quiet frustration of not feeling quite right in our bodies. None of that is unusual and none of it has to be permanent.

We are so happy you shared this! Thank you for the awesome words. Reading things like this makes our day and lets others know they’re in good hands when they're ready to start their healing journey.