The Skin Healing Method

LADIES!! Did you know arugula is one of the most powerful foods for healing acne? 💚👀

This is literally my DAILY salad and I’m obsessed with it for a reason…

I’ve been eating arugula almost every single day for years. Not because it’s trendy. Because it’s one of the most underrated foods for hormonal acne and almost nobody talks about it

Here’s what it’s actually doing for your body every time you eat it 👇

🥗 It supports your liver — your liver is what clears excess estrogen from your body. When it’s backed up, that estrogen recirculates and shows up as breakouts on your chin and jawline
🌱 It’s a source of DIM — a compound in cruciferous veggies that helps your body break down and clear excess estrogen. Your hormones need this working properly
💛 It stimulates bile production — bitter greens activate bile flow, which is essential for digestion, fat absorption and liver detox. Eat it before or with your meals for the biggest benefit
🔥 It lowers inflammation — arugula is loaded with antioxidants and anti inflammatory compounds that support your skin healing from the inside out
💩 It supports gut motility — when your gut is moving the way it should, excess hormones get eliminated instead of recirculating and showing up on your skin

This is what eating for your hormones actually looks like. A simple bowl of arugula doing more for your skin than half the stuff in your bathroom cabinet.

This isn’t medical advice, just what’s worked for me and what the research on cruciferous veggies backs up!

Comment “ARUGULA” below and I’ll send you my super simple recipe!! 💚

Who’s buying arugula this weekend?! 🙋🏻‍♀️🕺🏻

clearskintips womenshealth acnerecipes

1,000mg of vitamin C daily has been shown to lower cortisol levels in women experiencing chronic stress. And when cortisol is chronically high your skin pays the price.

It spikes androgens, drives oil production, breaks down collagen, triggers cystic breakouts along the jaw and neck, and keeps your body in a state where healing your skin is the absolute last priority!

But here is what nobody talks about 👀 Vitamin C also directly supports your gut lining, helps your liver clear excess estrogen, and reduces the systemic inflammation that drives hormonal acne in the first place.

Food first, always:
🫑 Red bell pepper (1 cup) — 190mg
🌶️ Green bell pepper (1 cup) — 120mg
🌶️ Chili peppers (half cup) — 108mg
🥦 Broccoli (1 cup) — 100mg
🫐 Blackcurrants (half cup) — 101mg
🍈 Papaya (1 cup) — 88mg
🍓 Strawberries (1 cup) — 85mg
🥬 Kale (1 cup raw) — 80mg
🍍 Pineapple (1 cup) — 79mg
🥝 Kiwi (1 medium) — 70mg
🍊 Orange (1 medium) — 70mg
🥭 Mango (1 cup) — 60mg
🥦 Brussels sprouts (half cup cooked) — 48mg
🍈 Guava (1 medium) — 228mg!! one of the highest vitamin C sources of any fruit and incredible for gut health and skin too.

Supplements have their place too. But before you add anything ask yourself…am I eating enough whole foods? Am I managing my stress daily? Am I supporting my gut? Am I sleeping?

Because those foundations will always do more for your hormones and your skin than any supplement ever will.

Your skin heals from the inside out. Always 🤍

Save this for your next grocery shop!

Teas are not “just a placebo,” and I don’t care what anyone says, they genuinely work when you’re consistent with them 🤍

These are just a few of my go to teas today, there are so many more where these came from.

Comment “TEA” below and I’ll send you my full list, 18 of my favourite teas for hormonal acne and your skin overall! 💖