Mari Gonzalez Wellness

HELLO!!! 🚨 Looking for 2 women 🚨

For two semi-private personalized training sessions per week 💪

Requirements:
✔️ Willingness to move (even if it’s crawling 😅)
✔️ Good sense of humor to laugh through the pain 🤣
✔️ “I can do this… I think” attitude 😜

Benefits:
✨ Less stress
✨ More energy
✨ Lots of laughs guaranteed
✨ And a great body as a bonus

If you’re up for this mini challenge with us, send me a private message 📩!

Personal training is NOT CHEAP 💰, but it teaches you 📚, saves you time in achieving your goals ⏳, and sometimes even saves you years… It ensures your training has structure 🏗️, focused on what YOU specifically need and no one else 🎯.

A trainer, when they see you 👀, sees a body to shape, to define, to sculpt 🗿. The body is like a sculpture ✨. You can choose to be guided by someone who has studied the body, its muscles, and its movements 🧠💪.

And above all, someone who observes your movements and knows how to correct what needs to be corrected so you can progress 🔁⬆️.

I believe one of the greatest achievements of a trainer is creating ADHERENCE 💥: that even when you don’t feel like training 😅, you still do it because IT’S GOOD FOR YOU ❤️.

Now because it makes you look amazing 😍, and later because it will keep you moving with ease at an age when most people will be struggling 🚶‍♂️✨. BE THAT STRONG, FIT ELDERLY PERSON 👵👴💪.

Make sure the trainer you choose has what truly makes the difference beyond knowledge and certifications 🎓. That is PASSION 🔥—the kind that makes them care about you, even if they don’t know you that well. They care about your process and your results 📈❤️.

That’s why personal training is not cheap 💎. It’s the price you pay for a process and a result that will change your life forever 🌟.

If one day I’m no longer training you, CLIENT (who often became a FRIEND 🤝), when I call you, when I see you, and I ask:

Hey, are you still training?

Nothing will make me happier or prouder than hearing:

Yes, Maricel 💪✨

El entrenamiento personal NO ES BARATO 💰, pero sí te enseña 📚, te ahorra tiempo en lograr tus objetivos ⏳, a veces te ahorra años… te asegura realizar tu entrenamiento con estructura 🏗️, enfocado a lo que tú específicamente necesitas y nadie más 🎯.

El entrenador, cuando te ve 👀, ve un cuerpo que moldear, que definir, que esculpir 🗿. El cuerpo es como una escultura ✨. Puedes dejarte guiar por alguien que haya estudiado el cuerpo, sus músculos y sus movimientos 🧠💪.

Y, sobre todo, que observa tus movimientos y sabe cómo corregir aquello que hay que corregir para poder avanzar 🔁⬆️.

Creo que un máximo logro de un entrenador es crear ADHERENCIA 💥: que, a veces, aunque no te guste entrenar 😅, lo hagas porque ES BUENO PARA TI ❤️.

Ahora porque te hace ver hermoso 😍, y más tarde porque te mantendrá moviéndote con ligereza a una edad en que la mayoría estará enferma 🚶‍♂️✨. SER ESE VIEJITO HERMOSO Y FIT 👵👴💪.

Asegúrate de que el entrenador que eliges tenga lo que hace la diferencia, aparte del conocimiento y los diplomas 🎓. Eso es la PASIÓN 🔥, que hace que le importes, aunque la mayoría de las veces no te conoce mucho. Le importa tu proceso, tus resultados 📈❤️.

Por eso el entrenamiento personal no es barato 💎. Es el precio que se tiene que pagar por un proceso y un resultado que cambiará tu vida para siempre 🌟.

Si un día me alejo de ti, CLIENTE (que muchas veces te volviste AMIGO 🤝), cuando te llame, cuando te vea y te pregunte:

Hey, ¿sigues entrenando?

No hay nada que me hará más feliz y orgullosa que escuchar:

Sí, Maricel 💪✨

Pd: Dedicado a mis clientes y AMIGOS 🤝💪, que siguen entrenando, algunos ya por muchos años ⏳🔥; a mis futuros clientes que se crucen en mi camino ✨🚶‍♀️; y a todos los que los apoyan 🙌, acompañan en su proceso ❤️ y no interfieren, sino que respetan 🙏✨.

TikTok · MariGonzalezFitHealthBeauty Check out MariGonzalezFitHealthBeauty’s video.

Over the years, I’ve learned something important:

Not every client is the right client.

And that’s okay.

I value respect, consistency, and good energy.

I’m grateful for the clients who have been with me for 5 years… almost 6 this August.

That says everything.

If you’re looking for serious, personalized coaching, message me 💛

Why a macro-based nutrition plan works 💪

A macro-based plan is not about restriction — it’s about precision.

Instead of guessing what to eat, you follow exact amounts of protein, carbs, and fats tailored to your body and your goals.

✔️ Lose fat without losing muscle
✔️ Build muscle with the right fuel
✔️ Maintain your results without rebound
✔️ Eat foods you actually enjoy

No extreme diets. No cutting entire food groups.
Just a structured, flexible system that works.

✨ Designed for men & women
✨ Adapted to your lifestyle — with or without exercise

Ready to start seeing real results?
DM me “MACROS” 📩 Fitness

Strong upper body + strong core = real results 💪🔥

It’s not just about working out…
it’s about training with intention.

✔️ Strength
✔️ Stability
✔️ Control

When you combine smart training
with a macro-based nutrition plan ✨
results come faster.

📍Châteauguay & St-Lambert
💻 Online coaching

📩 Message me to start

FitOver40 FitnessFemme RemiseEnForme FitnessMotivation WorkoutTips

💪🏋️ Personal Training & Macro-Based Nutrition Coaching

Want real results? Training and nutrition must work together.

I offer personalized programs to help you:

✅ build strength
✅ lose body fat
✅ improve your health and energy

Personal Training
• $50 per session (in my studio)
• $60 per session (St-Lambert area)

Personalized Workout Plan
• $50 (local clients)
• $60 (St-Lambert area)

Macro-Based Nutrition Plan
• $80 per month (local clients)
• $100 per month (St-Lambert area)

📍 Châteauguay & St-Lambert area
💻 Online coaching available

📩 Send me a message to get started.