Setri Nordic Spa

A little local story behind the aroma at Setri 🌿🔥

We’re proud to use Essential Aura in our sauna, a family-owned aromatics company rooted right here in Cobble Hill. Their botanicals are grown on a regenerative five-acre farm and thoughtfully distilled in small batches into essential oils and hydrosols.

And if you’ve ever noticed the gentle mist waiting for you at the end of your visit, that’s a hydrosol. These botanical waters are created through steam distillation and offer a soft, natural aroma without the intensity of an essential oil.

From the plants grown just down the road to the final mist on your skin, it’s another small way we get to bring a little more of the Cowichan Valley into your Setri experience. 🌿

A little scent can go a long way 🌿

We have essential oils available for the sauna for those who enjoy a gentle natural aroma during their time at Setri. Just a few simple steps help keep the experience enjoyable for everyone: check with your fellow guests first, use the custom diffuser, keep the bottles outside the sauna, and return them to the wooden box when you’re finished.

From fresh birch leaves to the scent of warm wood, natural aromas have long been part of Finnish sauna culture. A few drops, a shared moment, a little Setri. 🤎

Good books are even better when shared. If you’re visiting Setri, take a look through the shelf and find something that catches your eye. Read a few pages while you’re here, borrow a book to enjoy at home, or bring back a favourite when you’re finished.

And if you have a book you love, bring it with you next time and give someone else the chance to discover it too. 🤎

A small corner of Setri for stories, ideas, and a little extra slowing down.

A new Max has entered the sauna. 😂

We figured keeping the name easy to remember was the way to go…😉

We’re very happy to introduce the newest member of the Setri family, Max!

Max grew up right here in the Cowichan Valley and is currently attending UVic, where he’s studying Psychology and Biology.

We’re proud to welcome Max to our little Setri crew, and we’re excited for all of you to get to know him throughout the season!

You’ll find Max tending the fire, making sure the cold plunges are chilly, and generally making sure your time at Setri feels like… well, Setri.

Please give him a warm welcome the next time you see him. 🌲🔥

Welcome to the family, Max!

In honour of Truth and Reconciliation, we’re proud to support the House of Honourable Mothers program this September. 🧡

Throughout the month, $1 from every guest who visits Setri will be donated to this meaningful program.

House of Honourable Mothers provides housing, support, and stability for mothers and their babies during the perinatal period, helping create a safe foundation for families in the Cowichan Valley.

Every visit this month helps make a difference. 🧡

The Fire is Almost Lit 🔥🤍

After a summer away, we’re feeling rested, grateful, and so ready to welcome you back to Setri for our third season!

We’ve missed the forest, the fire, the familiar faces, the new ones, and all those little moments that make this place so much more than a sauna and cold plunge.

Season Three begins September 17, and we can’t wait to settle back into another season together. 🌲

Here’s how our opening days are looking:

📅 September 17 — Fully Booked
📅 September 18 — Almost Full
📅 September 19–21 — Spots still available

If you’ve been waiting for your next sauna + cold plunge reset, now’s your time to book!

We’ll see you back in the forest. 💖

Book your session through the link in our bio.

📸 - s ʜ ᴀ ɴ ᴛ ɪ ɴ ᴀ ʀ ᴀ ᴇ

A little local food tour with us 🍦🥪

We recently made a couple of delicious stops right here in Cobble Hill, starting with a smash burger and fries at Cobble Hill Deli , followed by the “Salty Dog” at Drifters Creamery . 😋

We love being part of such an amazing local community and supporting the incredible businesses around us. If you’re visiting Setri, why not make a day of it and check out some of the other amazing spots Cobble Hill has to offer!

Have you tried either of these local favourites?