Nikki Froning, RMT

Just in case you have an appointment and need to recognize me today. Happy Halloween!

Which are you? HAPPY HALLOWEEN WITCHES!

**Credit to the original creator

Openings this week for MOT or Massage!
Tuesday @ 9:15am
Thursday @ 9:15am
Friday @ 9:30am

Joy ❤️

Play, joy, and love are biological necessities, and the science is unambiguous. 🧬

Laughter lowers cortisol and epinephrine, crying releases built-up nervous system tension, hugging shifts you out of fight-or-flight and into calm, singing stimulates the vagus nerve (which governs your heart rate, digestion, and immune response) and dancing actually promotes the growth of new brain cells.

These aren’t fringe concepts, this is your physiology responding to joy in real time.

We’ve built entire industries around optimizing food, sleep, and exercise, and those things matter deeply, but joy, play, and love belong in that same conversation.

Think of them as part of your health stack — non-negotiable, not optional, and available to you right now.

Joy IS health.

Appointments available Tomorrow!
Massage or MOT - DM me to book!

This fall, come explore the Meridians of the body with me and learn to speak to and affect your organs with movement!

🍂 FALL SCHEDULE FOR OSTEYoga! 🍂

We’re excited to now be offering OSTEYoga on select Friday afternoons, making it easier for more people to fit this relaxing and restorative class into their schedules! 🧘‍♀️✨

Choose what works best for you:
✨ 6-class pass - come when it works for you
✨ Drop-in - join us for a single class

📅 Select Friday afternoons this fall
Spots are limited, so be sure to secure your spot by calling 780-594-9177.

We can’t wait to see you on the mat! 🤍

HATS ON FOR MENTAL HEALTH 🧢