The Studio Corner Brook

New Moon Harmony Yoga 🌝

Begin with simple movements to prepare our body for rest and breathwork to focus our mind & attention. Katrina will facilitate a sensory experience to reset your nervous system and connect with your whole body, head to toes. You will hear soothing music, smell sage/sweetgrass/essential oils in a warm soothing environment. The majority of the class will be spent in a lying form- so bring ALL of your comforts to maximize your surrender.

If you missed last time, you definitely don't want to miss this time!

www.wellnessliving.com/schedule/thestudiocornerbrook to book or link in bio.

🎀 October is Breast Cancer Awareness Month 🎀

This is a cause that is very near and dear to my heart, and one that we are incredibly proud to support at The Studio.

Last year, together we raised over $2,500 for breast cancer research — and this year, we want to go even bigger! 💗

🎀 PINK ALL MONTH LONG! 🎀

Here’s how you can help:

💗 Show up to ANY Studio class wearing pink
💗 For every person who wears pink to class, $5 will be donated to Breast Cancer Canada
💗 You’ll also receive 1 entry into the draw to win an ALL-INCLUSIVE 5-Class Pass at The Studio!

Want even more chances to win?

📸 Tag yourself at The Studio throughout October and receive an additional entry for every tag!

So it’s simple:

SHOW UP + WEAR PINK + TAKE A PHOTO = $5 donated + 2 chances to win! 🎀

Every class counts. Every pink outfit counts. Every donation brings us one step closer to better breast cancer research and care.

Let’s come together as a Studio community and see if we can raise even more than last year! 💗🎀

www.wellnessliving.com/schedule/Thestudiocornerbrook to book or link in bio!

PilatesForACause

ADDITIONAL SERIES!

Starting Monday Oct 5th @ 10.45am and Thursday Oct 8th 12:15pm - biweekly for 3 weeks! (Total of 6 sessions)

What is baby yoga?

Baby yoga is appropriate for ages 0-12 months.
No previous yoga experience (for Mom or baby ) is necessary. We will do gentle stretches for Mama, sing songs and perform gentle movements for baby, to encourage motor skills!

It’s a great opportunity to socialize with other Moms and babies and get out of the house!

Cost: $100 + tax
Instructor: Mandi Buckle

www.wellnessliving.com/schedule/thestudiocornerbrook to book or link in bio - sign up for Oct 5th session only :)

Email - [email protected] for any more information

PILATES X STRENGTH

Thursdays @ 5pm

A balanced blend of Pilates and strength training designed to work your entire body. Move through controlled, intentional exercises that challenge your core, improve your stability, and build full body strength.

This class is a great way to tone and feel more confident in your movement.

*It is recommeneded you have attended an all-levels Pilates class before signing up for this class.

Lead by APPI Trained Pilates Instructor Becky Johnson.

www.wellnessliving.com/schedule/thestudiocornerbrook to book or link in bio.

✨MEMBERSHIP OPTIONS✨

Now there are more options!

5 class passes expire 5 weeks from your first visit.
10 class passes expire 2 months from your first visit.

Please ensure your 'first visit' isn't prior to the 'sale date'.

www.wellnessliving.com/schedule/thestudiocornerbrook to book or link in bio!

Any questions at all with memberships please email [email protected] or send a direct message.

Sept 28th - Oct 4th @ The Studio

www.wellnessliving.com/schedule/Thestudiocornerbrook to book or link in bio.

Come join our cosy space on Sundays for Hot Hatha Yoga - 6pm and Hot Yin Yoga - 7:30pm.

www.wellnessliving.com/schedule/thestudiocornerbrook to book or link in bio

The Studio Policies

Please be mindful of the above :)