Nature Folk
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For all inquired please email or call: [email protected] | 902-469-0274
10/17/2026
As the seasons shift, make space for yourself. 🍂
Our Seasonal Shift Pass offers unlimited thermal circuit visits from November 1–December 31 for $425 + HST.
Find warmth, slow down, and build a routine of care that carries you into winter. Whether it’s a quiet morning soak or a sauna after a long day, this pass makes it easier to return to what helps you feel good.
A limited number of passes are available. Purchase through the link in our bio or ask our front desk team. 🤍
Small moments of care, practiced consistently, can make a meaningful difference. 🤍
One of our Fall Reset pass holders shares how making the thermal circuit part of her routine has supported her wellbeing—and what it’s meant to keep showing up for herself.
This is the heart behind our seasonal passes: making regular care more accessible and creating space for a wellness routine that feels good to return to.
We’re so grateful she’s sharing her experience with our community.
Your next season of self-care is almost here. 🤍 A new seasonal thermal pass is coming soon—with limited passes available!
Passes go on sale this Saturday at 9am🫶🏻
10/07/2026
✨ Give care, get care✨
A special client appreciation offer starts today!
From October 7-14 spend $150 on gift card and get a complimentary 1hr thermal circuit pass! 🫶🏻
10/02/2026
✨Skincare with Integrity✨
Nature Folk is committed to supporting female-owned and Canadian skincare brands. We believe that every dollar we spend towards products we believe in, that are not only good for our skin and our planet, but also good for our communities, is a dollar well-spent. We are proud to carry The Cure, Three Ships, Anointment and Nourished.
Nothing artificial. Not even our intelligence.
10/01/2026
Nature Folk is committed to supporting female-owned and Canadian skincare brands. We believe that every dollar we spend towards products we believe in, that are not only good for our skin and our planet, but also good for our communities, is a dollar well-spent. We are proud to carry The Cure, Three Ships, Anointment and Nourished.
Nothing artificial. Not even our intelligence.
✨Meet Julia✨
Since 2012 Julia has been offering classes but specifically here at Nature Folk for the past four years. Currently Julia offers a restorative class which is open to beginners and advanced practitioners.
Training to become an Iyengar yoga teacher takes from five to twelve years. In Canada we have a national body responsible for training, certification and professional development: the Canadian Iyengar Yoga Association of Canada/l’Association canadienne de Yoga Iyengar.
Our national body is part if a world wide association comprised if more than fifty-two countries. The Ramanani Iyengar Memorial Yoga Institute (RIMYI) in Pune India is the source of this. BJS Iyengar has written several books “Light on Life” (1966) is a succinct distillation of over 200 poses offering the reader a study program from novice to advanced. In this way Mr. Iyengar has opened up the practice of yoga to the Western world.
Julia has been to RIMYI several times, & her last two month session was in 2019.
It is exciting, empowering and invigorating to study along with others from so many cultures and beliefs. We all come together in yoga. Yoga meaning to yoke, to unite. Julia says she has witnessed this.
Classes begin with an acknowledgement of the sage, Patanjali, who was the first to record the Yoga Sutras over 1500 years ago which had previously been maintained through an oral tradition (not unlike how Homer recorded the Odyssey). The yoga sutras are the foundation of yoga practice.
We are all students of yoga. 🫶🏻
09/09/2026
🍂 FALL RESET GIVEAWAY 🍂
Ready to reset, recharge & feel your best this fall? 🤎
We’re giving ONE lucky winner an Unlimited Fall Reset Pass at Nature Folk! ✨
♨️ 2 months of unlimited thermal circuit use
📅 Valid through October 31
💰 $300 value
HOW TO ENTER:
✨ Follow Naturefolk
💬 Leave one comment below = one entry
That’s it! 🤎
🎉 Winner will be drawn Sunday, September 13 at 12 PM.
⚠️ SCAM ALERT: Please be aware of fake accounts or messages claiming you’ve won. This giveaway is not affiliated with or sponsored by Instagram. The winner will be contacted directly via DM from this account and must be following Naturefolk to claim the prize. We will never ask for payment or your credit card information.
Good luck! 🍂✨
09/01/2026
✨Starting this Saturday until October 31st, Saturday Pilates guests can enjoy a little extra care after class with a complimentary kombucha.
☀️Want to make a full morning of it? Pair your Pilates class with our fall reset unlimited circuit pass and move from mindful movement into the warmth, cold, and stillness of the thermal circuit- all at your own pace.
🫶Your fall ritual, all in one place 🤍
📅 Saturday Pilates - 9am-10am
✍🏻 Fall Reset unlimited Thermal Circuit pass runs through October 31st.
Marie has been building her yoga and mindfulness practice for the last 15 years. Yoga has helped her in everything she’s done, from working abroad, to finishing a master’s degree, to healing chronic pain, to becoming a better surfer! She’s delighted that she now gets to share the benefits of yoga through her hatha class.
✨Register for Marie’s class here✨
https://naturefolk.janeapp.com/ #/discipline/9/treatment/324
(Link in our bio as well!)
The summer months bring us back into gardening which affects your lower back, more outdoor fun which affects your calves and feet, travelling which affects your neck and shoulders PLUS trying to do it all can add a little stress which we typically see presented in the jaw area.
Let us help you enjoy all of the things summer brings without the aches and pains—book with one of our RMT’s today!
Click here to claim your Sponsored Listing.
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Website
Address
90 Alderney Drive
Dartmouth, NS
B2Y4S8
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 6pm |
| Thursday | 8am - 4pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 6pm |
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