Body By ME

Did you know that working out not only improves physical health but also improves you mental health and mood?

Take this summer to take care of yourself! Work 1on1 with a trainer to help guide you on your journey.

1on1 not your thing? We offer PARTNER and SMALL GROUP training so you can have more support and more success!

We specialize in weight loss, strength training, sport specific training, speed and agility, flexibility and endurance.

DM FOR MORE INFO

OUR OUTDOOR BOOTCAMP IS BACK!

Starting WEDNESDAY JUNE 2ND at 6:30PM.
New location at Jasper Place Julibee Park.
Limited space.

Leftover over passes from virtual classes? You can use them!
Passes leftover from last year? DM us.

We cant wait to sweat with you again.

Click BOOK in the bio to register.

We are going VIRTUAL!

Starting this Monday we are taking our workouts online so YOU can do them from the comfort of your own home.

Schedule:
Monday - 6pm
Wednesday - 12pm and 6pm
Friday - 6pm
Saturday - 930am

**schedule subject to change if more/other times are requested**

Passes can be purchased through the link in our bio. Drop in and 5 sweat passes are available. After booking a class, an email will be sent out for with a link for a zoom meeting. You get to see us, and we get to see you 🤗

All workouts can all be done with OR without equipment! If you have any questions please reach out!

Let’s keep the momentum going and come out of this STRONGER than ever!

Stay safe 🤍

#2020 .yeg

Body By ME is very excited to introduce you to The Sweat Box 💧

The Sweat Box is a private gym located in the west end. We are proud and excited to working closely with our good friend .

Workouts at the Sweat Box will consist of a wide variety of options that will ALL get you sweaty and feeling GREAT! 💧

We will be offering:
- 1-on-1 training
- 2-on-1 training
- Small group HIIT bootcamps

With the weather changing and all the uncertainty still admits, we are so happy to be able to provide a SAFE place for all of our clients to continue working on their fitness, mental health and over well-being.

If you have ANY questions please feel free to DM us or email at: [email protected]

.yeg

Gyms are OPEN 🙌🏼🙌🏼🙌🏼

Did you know Body By ME offers personal training in addition to our Outdoor HIIT Classes? Have you been looking for someone to push you towards those goals and support you along the way?

Friends, we can help! Find that routine again. Set that goal. Work hard, and get there.

DM or email: [email protected] for details.

Body By ME Outdoor HIIT/Strength Training schedule this week:

Tuesday: 12pm
Thursday: 6pm
Friday: 12pm

To book go to and click the BOOK button on our page.

Location: Louise McKinney Park

Make sure to bring a mat/towel, water and runners! No equipment is required, however if you have some weights/bands you would like to bring for your own personal use you are more than welcome!

Have a great week! We can’t wait to sweat it out with you this week 👊🏼

🚨UPDATE! 🚨
There are only 12 spots left for our at Home Band Burn Workout Program!
We have been keeping busy during our time at home and have found ways to get creative with JUST a band. Get your program now and stay busy while staying safe! 👊🏼❤️
Includes:
- 12 different workouts (3 per week) 💪🏼
- A FREE Medium or Heavy Weight band ⭕️
- Informative workout videos demonstrating each exercise 🧐
- Unlimited support and accountability! ❤️
You have the option to either purchase the full 4 week program ($75 - 12 workouts)OR week by week ( $20/week - 3 workouts/week).
DM or email [email protected] for details!

We are SUPER excited to offer our brand new At Home Band Burn Workout 🔥
There is so much uncertainty as to how much longer the gyms will be closed and we will have to practice social distancing - SO, we have put together a 4 week program with brand new workouts each week to keep you busy and active!
Includes:
- 12 different workouts (3 per week)
- A FREE Medium or Heavy Weight band.
- Informative workout videos demonstrating each exercise.
- Unlimited support and accountability!
You have the option to either purchase the full 4 week program ($75 - 12 workouts)OR week by week ( $20/week - 3 workouts/week).
Limited spots are available!
DM or email [email protected] for details!

Friends,

We understand the need to move, we understand the urge to workout.

However, it is so important that we respect social distancing and get through this together.

We offer AT HOME workout programs with whatever you have available! Laundry detergent jugs, cans, jar, tables... we can get creative so you can still have the workout you need.

Email: [email protected] for details!

Stay safe, stay healthy 👊🏼💛