Health Goals

Health Goals, by Amanda Hopkins, is a nutrition and health coaching initiative; Achieving health through food and lifestyle, one simple change at a time.

There are so many pressures in today’s society: eat this, don’t eat that, do this, take this diet, grow your hair, lose weight, wear this makeup, buy these clothes, and on, and on. And that’s on top of the pressures we have at work and at home. With everything on the market today it’s hard to know where to turn, who to trust, what to take. There are quick fads and lifestyle choices. My goal, throu  ...