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Body Smart Therapeutic Massage

Body Smart Therapeutic Massage

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Specializing in Therapeutic, Deep Tissue, Prenatal and Relaxation Massage. Reflexology

12/25/2025

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Wishing everyone a safe and happy season

12/31/2024

♥

Ok, tell me if you need these 😉 (👉 Need my free Hip Flexor Stretching Masterclass? Just type HIPS in the comments and I’ll DM you the link!!) I know it’s so common to feel like your hip flexors are locked up tight, creating a lot of low back and hip pain. And when you feel that achiness, your entire body and mood suffers! So by doing these two stretches each day, you’re going to feel “unstuck”, more limber, and far more relaxed through your hips and low back. But it’s SO IMPORTANT that you’re doing them properly! 👇👇👇 1️⃣ The classic kneeling hip flexor stretch - Don’t just push and dump your hips forward!! Take the time to tuck your pelvis down, squeeze your glute, and ease your hip bone gently forward. Reach your arm up for an added release. 2️⃣ Adductor Rockers - Your inner thigh/groin muscles are hip flexors, too! So by stretching this area, you’ll get even more release through your hips. Make sure your tailbone is actually arched UP for this one, and keep it dynamic by pressing back and forth. (I’ve posted standing versions for each of these in the past if kneeling is too difficult.) 🙋‍♀️ Which of these two moves do you like the most? … Make sure to do my FREE HIP FLEXOR STRETCHING MASTERCLASS!! Type HIPS in the comments ⬇️ and I’ll DM you the link or visit www.vigeofit.com/hips to grab it now! … #hipflexors #tighthips #hipflexorstretch #groinstretch #hipstretch #backpain #backpainrelief #backstretch #backpainexercises #fitover40 #fitover50 #fitover60 #midlife #menopausefitness #menopause #beginnerstretches #reels 09/14/2024

Ok, tell me if you need these 😉 (👉 Need my free Hip Flexor Stretching Masterclass? Just type HIPS in the comments and I’ll DM you the link!!) I know it’s so common to feel like your hip flexors are locked up tight, creating a lot of low back and hip pain. And when you feel that achiness, your entire body and mood suffers! So by doing these two stretches each day, you’re going to feel “unstuck”, more limber, and far more relaxed through your hips and low back. But it’s SO IMPORTANT that you’re doing them properly! 👇👇👇 1️⃣ The classic kneeling hip flexor stretch - Don’t just push and dump your hips forward!! Take the time to tuck your pelvis down, squeeze your glute, and ease your hip bone gently forward. Reach your arm up for an added release. 2️⃣ Adductor Rockers - Your inner thigh/groin muscles are hip flexors, too! So by stretching this area, you’ll get even more release through your hips. Make sure your tailbone is actually arched UP for this one, and keep it dynamic by pressing back and forth. (I’ve posted standing versions for each of these in the past if kneeling is too difficult.) 🙋‍♀️ Which of these two moves do you like the most? … Make sure to do my FREE HIP FLEXOR STRETCHING MASTERCLASS!! Type HIPS in the comments ⬇️ and I’ll DM you the link or visit www.vigeofit.com/hips to grab it now! … #hipflexors #tighthips #hipflexorstretch #groinstretch #hipstretch #backpain #backpainrelief #backstretch #backpainexercises #fitover40 #fitover50 #fitover60 #midlife #menopausefitness #menopause #beginnerstretches #reels

Rolling out your IT band is a painful and inefficient way to treat a common problem. You’re wayyyyyy better off doing these 3 kinds of movements to stay more comfortable and get out of pain not only sooner, but for good. #physicaltherapy #cyclinglife #runnersofinstagram 09/14/2024

Rolling out your IT band is a painful and inefficient way to treat a common problem. You’re wayyyyyy better off doing these 3 kinds of movements to stay more comfortable and get out of pain not only sooner, but for good. #physicaltherapy #cyclinglife #runnersofinstagram

Your back WILL THANK YOU 🙏 #physiotherapy 09/12/2024

Your back WILL THANK YOU 🙏 #physiotherapy

Your hips will THANK YOUthis movement is greatbecause it provides internal and external rotation for the hips! FOLLOW to be well! #virals 09/12/2024

Your hips will THANK YOUthis movement is greatbecause it provides internal and external rotation for the hips! FOLLOW to be well! #virals

Do you suffer from stiff hips? Unlock your full range of motion with these 5 exercises designed to boost rotator hip mobility and enhance your flexibility. #MobilityWorkout #RotatorHip #physiotherapy 08/02/2024

Do you suffer from stiff hips? Unlock your full range of motion with these 5 exercises designed to boost rotator hip mobility and enhance your flexibility. #MobilityWorkout #RotatorHip #physiotherapy

There’s a lot of focus on hip and glute strengthening, but hip external rotation is a movement that is often neglected. This is an area that’s just as important to strengthen as hip abduction and external rotation. Leave a comment below with the phrase “PAIN FREE”, and I’ll provide you with the workout guide from the initial module of my program at no cost. Let’s team up to tackle that Hip pain together! #hipmobility #hippain #mobility #workout #gym#fitness #health#chiropractic #viral #explore #reels #trending#pt 08/02/2024

There’s a lot of focus on hip and glute strengthening, but hip external rotation is a movement that is often neglected. This is an area that’s just as important to strengthen as hip abduction and external rotation. Leave a comment below with the phrase “PAIN FREE”, and I’ll provide you with the workout guide from the initial module of my program at no cost. Let’s team up to tackle that Hip pain together! #hipmobility #hippain #mobility #workout #gym#fitness #health#chiropractic #viral #explore #reels #trending#pt

💥 Piriformis Pain ❌ Constantly rolling out your piriformis but the pain continues? Smashing something into it hoping for change but it just isn’t happening? You and everybody else! Many people are told their sciatica, glute pain, or low back pain is due to their piriformis and they need to “release” their piriformis but the methods just don’t work! This leaves you frustrated, spinning your tires, and still in pain! 🔑 The key here is that smashing your piriformis just doesn’t provide long-term results, in fact nerves don’t like compression so if you are trying to fix sciatica this could make it worse! You need exercises that will help mobilize the hip, mobilize the piriformis, and strengthen the piriformis to change its function! These exercises will help you accomplish that and should either be added to a soft tissue routine or entirely replace it if the soft tissue isn’t helping! But you still need a long-term strategy so you stop wasting time and start getting RESULTS! ✅ Want to learn how to fix your back for life? DM me the word “sciatica” and you will get a free sciatica fix demo! Join our Facebook group “RehabFix Low Back Program” for more exclusive instructional videos on how to defeat low back pain and sciatica! You can connect with me directly on this page, and get our FREE sciatica guide! . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #piriformissyndrome #piriformis #piriformisstretch #hipmobility #mobility #mobilitytraining #mobilitywod 08/01/2024

💥 Piriformis Pain ❌ Constantly rolling out your piriformis but the pain continues? Smashing something into it hoping for change but it just isn’t happening? You and everybody else! Many people are told their sciatica, glute pain, or low back pain is due to their piriformis and they need to “release” their piriformis but the methods just don’t work! This leaves you frustrated, spinning your tires, and still in pain! 🔑 The key here is that smashing your piriformis just doesn’t provide long-term results, in fact nerves don’t like compression so if you are trying to fix sciatica this could make it worse! You need exercises that will help mobilize the hip, mobilize the piriformis, and strengthen the piriformis to change its function! These exercises will help you accomplish that and should either be added to a soft tissue routine or entirely replace it if the soft tissue isn’t helping! But you still need a long-term strategy so you stop wasting time and start getting RESULTS! ✅ Want to learn how to fix your back for life? DM me the word “sciatica” and you will get a free sciatica fix demo! Join our Facebook group “RehabFix Low Back Program” for more exclusive instructional videos on how to defeat low back pain and sciatica! You can connect with me directly on this page, and get our FREE sciatica guide! . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #piriformissyndrome #piriformis #piriformisstretch #hipmobility #mobility #mobilitytraining #mobilitywod

Great tip for bad hips 😱🤯 #lifehack #lifehacks #lifehacks101 #stretching #hippain 08/01/2024

Great tip for bad hips 😱🤯 #lifehack #lifehacks #lifehacks101 #stretching #hippain

💥 STOP Stretching Hip Flexors! ❌ Tired of having tight hip flexors and low back pain? Told your hip flexors and “tight and short” because you sit too much? So you start stretching your hip flexors every day but aren’t seeing any results?! This is a common story we hear every day, but it doesn’t have to keep being your story! 🔑 The key here is that many times a tight hip flexor is a weak hip flexor! You might be doing way too much stretching and not nearly enough strengthening! Here are 3 exercises to strengthen your hip flexor in reduce that classic tightness that’s driving you crazy! ✅ Want to learn how to fix your back for life? DM me the word “pain” and you will get a free back pain fix demo! Join our Facebook group “RehabFix Low Back Program” for more exclusive instructional videos on how to defeat low back pain and sciatica! You can connect with me directly on this page, and get our FREE sciatica guide! . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #spine #movement #physio #move #spinehealth #mobility #mobilitytraining #mobilitywod #movewell #moveoften #hipflexors #stretch #yoga #anteriorpelvictilt 07/29/2024

💥 STOP Stretching Hip Flexors! ❌ Tired of having tight hip flexors and low back pain? Told your hip flexors and “tight and short” because you sit too much? So you start stretching your hip flexors every day but aren’t seeing any results?! This is a common story we hear every day, but it doesn’t have to keep being your story! 🔑 The key here is that many times a tight hip flexor is a weak hip flexor! You might be doing way too much stretching and not nearly enough strengthening! Here are 3 exercises to strengthen your hip flexor in reduce that classic tightness that’s driving you crazy! ✅ Want to learn how to fix your back for life? DM me the word “pain” and you will get a free back pain fix demo! Join our Facebook group “RehabFix Low Back Program” for more exclusive instructional videos on how to defeat low back pain and sciatica! You can connect with me directly on this page, and get our FREE sciatica guide! . . 👣 follow @rehabfix . #discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #spine #movement #physio #move #spinehealth #mobility #mobilitytraining #mobilitywod #movewell #moveoften #hipflexors #stretch #yoga #anteriorpelvictilt

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Category

Massage

Telephone

+17802670641

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Address


1386 Starling Drive NW
Edmonton, AB
T5S0G6

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm
Sunday 10am - 2pm

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