Synergy Sauna and Spa

Day 43 of our Pro-Age Challenge.

Today we’re giving some extra love to our lips.
Start with a gentle massage around the lips to relax and warm up the area.
Next, apply your favorite lip scrub and massage very gently no aggressive rubbing.

Remove it with water or a damp cloth, and finish with a hydrating lip mask or your favorite nourishing balm.
Massage. Exfoliate. Hydrate.

Three simple steps for soft, smooth and beautifully cared-for lips. 💋
And remember, your lips deserve Pro-Age care too. 🤍

Sometimes, the most important thing is simply to pause.

A moment to release tension, relax the body, and recharge.

Because taking care of yourself is always a good idea.

Day 42 of our Pro-Age Challenge.

Today we’re giving some attention to an area we often forget - the neck and décolleté.
I start with a few drops of my favorite Académie oil. Then, using a soft silicone cup, I gently warm up and mobilize the tissues across the décolleté and neck.
Next, I gently lift a small tissue fold and slowly work from the center of the chest upward toward the base of the neck.
I finish with a little extra attention around the base of the neck, followed by soft, relaxing strokes.
Remember your Pro-Age routine shouldn’t stop at your jawline. Your face, neck and décolleté work together. 🤍

🍂 Hello, October!

The air is getting cooler, the days are getting shorter, and autumn is slowly inviting us to slow down. 🤎

October is the perfect reminder to take a little more time for yourself — to warm up, relax, restore and simply enjoy a moment of peace.

▪️Treat yourself to a facial.
▪️Relax with a massage.
▪️Warm up in the sauna.
▪️Give your body and skin the care they deserve.

Because self-care isn’t a luxury — it’s a way to feel good, especially when the season changes. 🍁

Let October be your month of warmth, relaxation and a little more me time. 🧖‍♀️

POV: You after sauna 🔥

When your body is relaxed, your mind is clear, your stress is gone…
and suddenly you’re ready to DANCE!

Post-sauna mood:
Healthy body ✅
Relaxed mind ✅
Good vibes ✅
Random dancing… absolutely! 😂🔥

Come for the sauna.
Leave with a better mood.

Deep Body Massage | Legs & Glutes

This is not just a massage — it’s a deep, targeted work with your body. 🤍

We work through the back of the thighs, glutes and deep muscle layers, focusing on areas where tension, stiffness and uneven tissue texture can accumulate.

Our therapists use different massage techniques and specialized tools to reach the muscles from different angles and adapt the treatment to your body.

✨ Deep muscle work
✨ Anti-cellulite massage techniques
✨ Legs & glutes
✨ Targeted, thorough treatment
✨ Individual approach to your body

The goal is not simply to “massage the surface,” but to work carefully and intentionally through the tissues and muscles, giving your body the attention it deserves.

Quality. Precision. Deep work. Real self-care. 🤍

Day 40 of our Pro-Age Challenge.

We’re getting so close to the finish line!
Today, start with a few minutes of gentle movement.
Stretch your body, relax your shoulders, and add a few slow, deep breathing exercises.

And later today, I have something else planned for myself - professional body massage.
As a massage therapist, I spend so much time taking care of my clients’ bodies, but I also make sure that I receive massage regularly myself.

Self-care isn’t only what we do at home. Sometimes we need to let another professional take care of us too.
Move. Breathe. Receive. Restore. 🤍

PRO-AGE TRAINING CENTER | BEYOND THE FACE

What if working with the body could completely change the way you understand beauty, movement, and aging?

At Pro-Age Training Center, we go beyond surface-level techniques. Our training is focused on understanding the body as an interconnected system and learning hands-on techniques that support natural balance, movement, and overall well-being.

🎓 In our Pro-Age Body Training, you’ll explore different professional techniques and learn how to work with the body in a deeper, more integrated way.

The training is available:
• 1-on-1 — personalized attention and individual guidance
• Small groups — an intimate learning environment with plenty of hands-on practice

This is more than just learning techniques.
It’s about developing a deeper understanding of the body and expanding your professional skill set. ✨

Interested in learning more about the course, format, and upcoming training dates?

📩 Send us a DM — we’ll be happy to tell you all the details.

PRO-AGE TRAINING CENTER | BEYOND THE FACE

What if working with the body could completely change the way you understand beauty, movement, and aging?

At Pro-Age Training Center, we go beyond surface-level techniques. Our training is focused on understanding the body as an interconnected system and learning hands-on techniques that support natural balance, movement, and overall well-being.

🎓 In our Pro-Age Body Training, you’ll explore different professional techniques and learn how to work with the body in a deeper, more integrated way.

The training is available:
• 1-on-1 — personalized attention and individual guidance
• Small groups — an intimate learning environment with plenty of hands-on practice

This is more than just learning techniques.
It’s about developing a deeper understanding of the body and expanding your professional skill set. ✨

Interested in learning more about the course, format, and upcoming training dates?

📩 Send us a DM — we’ll be happy to tell you all the details.