Wandering Wellness and Harmony

I will be offering a Baby & Me Postnatal Yoga class this month at the Estevan Family Centre. This class is FULL, please email to join the waitlist: [email protected]

New to our Shelf!

➡️ Rustic Pines🌲Loose Leaf Teas🫖

It’s cozy season and so many delicious flavours to enjoy during a crispy fall day! 🍂 Check out the white bin for a variety teas from Rustic Pines - Farm & Market !

💙Baby & Me Postnatal Yoga💙 (FULL)

*This class is now FULL, email to join the waitlist: [email protected]*

~ Tuesday, October 20th at 11:00am-12:00pm

Come enjoy a fun, mindful, and relaxing bonding time with your yogi baby! ME can be Momma (6-8 weeks postpartum with doctor’s approval), Dad, or any caregiver of the baby. We ask for BABY to be a minimum of 6-8 weeks old up to starting to move around (NO CRAWLERS). This class will include breathing techniques, meditation, floor exploration with baby, pelvic floor work, postpartum core training, stretching, and infant massage.

🌸Mindful Mommas & Minis Yoga🌸 (SPOTS AVAILABLE)

*Only 6 spots available, pre-register by email: [email protected]*

~ Tuesday, November 24th at 11:00am-12:00pm

Registration Form:
https://forms.gle/YGenWGMF9sSaNVq29

This yoga class is designed for Mommas and crawling babies up to 18 months old. This is a very go-with-the-flow class with a play area and yoga mat stations. The instructor will demonstrate different mindfulness tools and postures with/without your little. Self-care looks a lot different these days, so come embrace some calmness in the chaos with your mini!

*Please Note: The Estevan Early Years Family Resource Centre Inc. Estevan Family Centre will also provide child minding if you have other children that you’d like them to watch, so you can attend class.*

Still space to join us this Tuesday!

MAMMA’S BLISS PRENATAL YOGA

When: Tuesday, September 22nd at 11:00am-12:00pm

Where: Estevan Early Years Family Resource Centre Inc.

Description: Take time for yourself to connect with your growing baby and a perinatal community. A perfect class to help you prepare for the day you bring a miracle into the world. If you are a high risk pregnancy, a doctor’s note is required. Any new form of exercise needs to be approved with your doctor/midwife prior to the class.

Instructor: Marissa Friess RMT/RYT

Register Here:
https://forms.gle/UaHDUMztd6WrbQE17

*This class is FREE, but pre-registration is required. Only 6 spots available (only 3 remaining).**

3 Spots still available!!

Be sure to reach out to Wandering Wellness and Harmony to claim your spot for this months Prenatal Yoga held at the Family Centre. This is a FREE program.

October 2026 Wellness Newsletter:

https://www.wanderingwellnessandharmony.com/wellnessnewsletter

“Gratitude unlocks the fullness of life.” - Melody Beattie, The Language of Letting Go

Need some time to pause, reflect, and rediscover what is truly important?

Join Heidi Hesselink for a simple opportunity to slow down, listen, and share in community. OM is creating space at the studio to gather together, listen to a short podcast/dharma talk from one of Heidi’s favourite meditation teachers, Jonathan Foust, and take some time to reflect.

After listening, there will be an opportunity—if you choose—to share what you heard, any insights that came up, or how the teachings and practices might influence your meditation practice or your life.

No expectations. No pressure. Just an opportunity to listen, reflect, and connect.

Saturdays | 11:00 AM–12:00 PM
Starting September 12

Upcoming Topics:

Sept 12 — Begin Where You Are
Sept 19 — One Breath at a Time
Sept 26 — The Space Between Sensation and Story
Oct 3 — Why Practice?
Oct 10 — How to Awaken the Witness
Oct 24 — Beyond the Witness: From Watching to Being

Come exactly as you are. 🤍

Registration Required: www.omyogastudio.ca

Drop-ins always welcome for this FREE class!

🌿💚 YOGA FOR EVERY BODY — AND EVERYONE 💚🌿

We believe yoga should be accessible to everyone, regardless of experience, ability, or where you are in your journey.

Join Marissa Tisdale for this FREE community yoga class, created with the intention of making yoga more accessible to those who need it.

✨ Fridays | 12:10-12:50 PM
📅 September 11 – October 30
🌿 Led by Marissa Tisdale
💚 FREE — register at www.omyogastudio.ca
🙌 Drop-ins always welcome!

This gentle, welcoming practice is the perfect midday reset for your mental, physical, and emotional well-being.

Come as you are and share the practice of yoga in a non-judgmental, supportive space. Whether you're brand new to yoga or have been practicing for years, you are welcome here.

No experience necessary.
No expectations.
No judgment.
Just breath, movement, connection, and community. 🤍

This class is proudly supported by our sponsor, Estevan Community Wellness, who provides resources that help support a healthier and safer community.

🌱 Take an hour for yourself. Move your body. Breathe deeply. Reset your mind. Connect with your community.

We'd love to have you join us!