The Strong effect with S

Reminder to get those applications returned I’ll be booking calls for next week 🙂

Don’t forget those form videos!

Feel free to follow me on instagram! I tend to be more active there!

Just doing random workouts won’t bring the results you desire. Thats where I come in. After are applying for coaching. I’ll schedule a discovery call. If you’re selected to onboard as a client.. I will get straight to work. I work on your nutrition, time line,workouts and these are all based on your goals! I strategically plan your training splits, recovery days, nutrition with results driven, tried and true science. It doesn’t have to be complicated. It has to be effective. #trainer #coach #alberta #gym #fitness

Happiest congratulations to strong girl LeeLee on your graduation! You are such an amazing human! Making your family and coach proud 🖤🖤🖤🖤🎉🎉🎉🎉

Happiest Birthday shout out to Strong girl Destiny! May your day be great, and a year full of gains and PR’s 🎉🖤🖤

Monday thoughts.
Nutrition doesn’t have to be perfect.
It needs to be sustainable.
Protein. Fats. Carbs. Fibre. Real food. Some fun. Repeat.
Did you fuel for strength and performance today?

Another habit that kept me stuck:
Replacing meals with products only meant to supplement not replace.
I used to eat 1 meal per day. Thinking that my 2 protein bars and 1 protein shake and restrictive dinner were going to be the drivers of change in my journey.
Sure, I saw minor results for a second. But then. Boom. No change. For months on end! And I wondered why.
Our bodies need consistent, nourishing fuel, to perform, burn, and recover properly. I had to unlearn “the less is more” bullsh*t that was crammed down our throats … is still crammed down our throats.
Eating consistently will help keep your metabolism fired up. Keep you performing at your best. And aid in recovery. This will actually be the driver in change! We can all go HAM in the gym for an hour but without nutrition, you’re just going to be wasting your time.
It took me decades to learn this! So learn from me. Eat. Your. Food.

🖤S

I hear this often, people telling me not to get “too big” or women that don’t want to get “bulky”.
Heavy lifting isn’t going to accidentally make you bulky.
Women who have a muscular ,”bulky” physique didn’t wake up that way. They worked for it-consistently,intentionally, and for a long time.
Building significant muscle takes effort. A lot of it.
So strong girls, don’t let the fear of getting “too big” keep you from getting strong.

🖤S