Sutherland's Pharmacy

Does this sound familiar?

You confidently claim, “I don’t eat much sugar!” yet feel frustrated when clothes feel a little snug, or the numbers on the scale are gradually creeping up?

Well, sugar could still be the culprit...

Hidden sugars can unfortunately show up in some of the foods we eat every day. So even though you feel good about ignoring your sweet tooth or saving dessert for special occasions only, some foods may be sneakier than you think!

But it’s never too late to make some healthy swaps. When you’re grocery shopping, read the Nutrition Facts table and ingredient list. This can help you make informed choices.

Also, choose unsweetened options when possible and add your own fresh fruit for sweetness. Yes, fruit does naturally contain sugar, however they also provide vitamins, minerals, and fibre which helps the body absorb sugar at a slower rate, helping to avoid rapid spikes in blood sugar.

All your favourite GetMyRx features, including prescription refills are now inside the myRxLink app. Download today, and with just a tap, you can manage your prescription profile and order your prescriptions quickly and easily.

It’s better health made simple!

https://www.rxhealthmed.ca/getmyrx/

💚 Happy World Pharmacist Day! 💚

Today, we celebrate the dedicated pharmacists who go above and beyond to keep our communities healthy.

From answering health questions and providing medication advice to supporting your wellness journey and more, pharmacists are here when we need them most!

Thank you for your expertise, compassion and commitment to providing trusted care. Everyday! 💙

🍂 Fall is the perfect time for a fresh start.

As the seasons change, give your home and yard a quick reset by:
🧹 Decluttering
🧹 Deep cleaning
🧹 Restocking everyday essentials

Head into the season feeling organized, refreshed, and excited for fall.

🍂 What’s the first thing on your fall cleaning list? And who’s your partner in grime?

https://www.rxhealthmed.ca/for-your-everyday/essentials/

‘Tis the season to ask...

“Is it a cold, or allergies?”

Your pharmacist can help identify your symptoms and recommend the right OTC treatments to help you feel your best.

Come by and ask us today or use our online booking system to secure a consultation.

https://www.rxhealthmed.ca/myrxlink-app/

Every year, over 400 Canadians die in preventable water-related incidents.
Whether you’re at the pool, beach, or cottage this summer, taking precautions can make a life-saving difference.
Let’s work together to keep summer safe and fun for everyone.

GetMyRx is now part of myRxLink, and includes your favourite features such as prescription refills and profile access.

It’s better health, made simple.

Download the app today!

https://www.rxhealthmed.ca/getmyrx/

Imagine this: waking up, and before even stepping out of bed, you have a detailed report on how well your body recovered overnight.

In a mere moment you know your resting heart rate, how deeply you slept, and even if your oxygen levels dropped.

🤔 Sounds like science fiction, right? Turns out it’s reality, thanks to wearable health technology.

From fitness trackers and smartwatches to continuous glucose monitor (CGM) systems and more, this evolution in technology has turned into a powerful medical-adjacent tool.

our <insert pharmacy name> pharmacy team today.

https://www.rxhealthmed.ca/technology-in-health/

Putting pen to paper can help give your mind a little breathing room, giving yourself a moment to check in with yourself.

Keeping a journal is a simple habit with meaningful benefits, such as:
📖 Improved self-awareness
📖 Reduced stress
📖 Tracked personal growth
📖 Supported overall well-being
📖 And celebrating the little moments that tend to go unnoticed!

Journalling isn’t about writing perfectly, it’s about taking time to reflect.

Not sure how to begin? Try prompts like these:
✍️ How am I feeling today, and why?
✍️What am I most proud of this week?
✍️What are three things I’m grateful for?
✍️What’s something I want to let go of?
✍️Who made a positive impact in my day?

There’s no wrong way to journal. A few minutes today can make a big difference tomorrow. 🩵

Simple moments. Health habits. Summer magic.
How many can you check off this month?