Bobbi Jo Turner, RMT

Wishing you a day of rest, connection, and appreciation for what brings us together as a nation.

Folks, just a reminder that the Ride to Conquer Cancer happens this weekend.

What does this mean? Lots of cyclists coming through, road closures, respect, and consideration. What can you do?
Plan your routes, give yourself extra time, give the cyclist space, and cheer them on!!! Happening Saturday to Sunday! Expected to roll into Hamilton in the afternoon and will roll out Sunday morning to Niagara Falls.

What an amazing weekend! I was at dragon boat camp and enjoyed three intense days of learning new skills! Met great coaches and truly enjoyed being with my teammates!
Sadly I’m back to work tomorrow ;) it can’t be all play around here :))))

There’s a few spots available this week including the ever popular late evening times!!! Maybe a weekend of report card writing deserves some time on the table :))))

Swinging into June with a lot of availability in my schedule!!!! Hope to see you soon!!!!

Availability in the morning :) start your day relaxed! Go book online :)))

Nature is blooming and showing off. 🌸☀️
The colours. The warmth. The floral scents?!
Absolute heaven.
Nature has a funny way of helping our nervous system exhale.

Three different days, three different paddles. It was an absolute banger of a long weekend. ☀️
I’d say my life after TKR is back to normal and 100% improved!!!! My eye was on the prize the whole time and I would have been absolutely gutted if this wasn’t achievable after all restrictions were lifted this past week.
I am properly spent and love the sweet reminders of used muscles.
Three different bodies of water, sunshine, movement, and a good reminder that the hard work of recovery pays you back in spades!!!!
I hope everyone had a great long weekend, and enjoyed the heat! It was the perfect kick off to the summer season!

Well well… a couple of unicorn spots just appeared this week 🙃
Thursday + a very rare Saturday opening.
Run, don’t walk — online booking is open.

See you soon!!!

If you are free next Wednesday at 11am I highly recommend catching this webinar. Your nervous system will thank you :))

https://www.facebook.com/share/p/1L37K6DuG9/?mibextid=wwXIfr

Pause.

Close your eyes and feel inward for several breaths. Notice what shows up.

Where do you feel harmony, ease, connection?
Where is there dissonance, disconnect, or a feeling of being unsettled?
What fine tuning do you want to do today to create harmony?

Where do you want to speed up? Slow down?
How do you want to change perspective?
Where do you want to zoom in?
Where do you want to pull back and look at the big picture.

When you Pause and feel inward, for just another breath or two, who do you meet
How do you want to meet yourself through the day ahead?

If meeting yourself where you're at feels challenging, maybe it's time to do some work with your nervous system.

Join me next Wednesday, April 22 at 11am ET for a webinar to help you make friends with your nervous system.

Register here: https://tidycal.com/joannehudspith/makefriendswithstress