Aptum Holistic Arts
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Aptum Yoga is a place for those that are passionate about traditional Hatha and holistic living.
💥 The beauty of working with the Kettlebell is its versatility and compact size. You can do some sort of KB routine literally anywhere.
➡️ KB training improves strength, mobility, flexibility and cardio.
✉️ DM me to know more about my KB and Mobility program.
08/30/2026
💥 This is happening September 19th Ali Henry
➡️ Join me for a 2hr Intermediate Workshop! Expand past the 26&2 postures. All levels are welcome!
✉️ DM me if you need more info!
08/27/2026
💥 Nothing like a practice in the evening sunshine.
I recently decided to jump back into full time teaching and personal training. After a year and a half of helping to run an organic cafe part time. It’s been nothing but prosperous thus far. 🙌
If you’re in you can catch me for classes SPARTACUS GYM and Ron Zalko Fitness & Yoga
✉️ DM me for private sessions.
💥 Interested in improving your practice? Catch me SPARTACUS GYM multiple times throughout the week for Traditional Hatha and Strength & Mobility classes. My online platform is also coming back in September. 😉
💥Keep practicing. 😉
💥 In and looking for some chances to practice? You can catch me SPARTACUS GYM for hatha and strength & mobility classes. You can also book me 1:1 yoga or personal training. Starting in September catch me Westside-Training Tuesday nights at 6:15pm for a kettlebell & mobility class.
💥Remembering back to a time when Standing Head to Knee seemed like a crazy posture to execute. Seems to get stronger every year.
➡️ There’s something about the Classic 84 that almost makes you feel superhuman.
💥 Technique and consistency go a long way. Sometimes anatomical structure can restrict certain things. But you don’t know until you put in consistent time.
07/31/2026
💥 Incase you didn’t know, alongside yoga and personal training I also teach 1:1 vegan cooking classes. Either in your home or in my kitchen. 🙌
➡️ Check out this Roasted Dandelion & Tigernut Porridge. Recipe down below. ⬇️
➡️ Soak 1/4 cup of each millet, quinoa, brown rice, & gluten free oats over night.
➡️ Strain and rinse, add to a pot with 1/2 cup water & 1/2 cup coco milk or plant based milk of choice. Add tsp cinnamon and 2 tsp roasted dandelion root powder.
➡️ Cook on low heat for approximately 15 mins.
➡️ Serve in a bowl topped with fruit of choice, coconut 🥥 flakes, tigernut butter or nut butter of choice.
💥 This practice never gets old….infact it makes me feel like I’m aging in reverse. 😄
➡️ Offering 1:1 and small group 84 classes.
➡️ As well as 1:1 and small group kettlebell programs.
✉️ DM me for more details.
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Hamilton, ON
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