Coach Alan Dyck
Our mission goes beyond sculpting bodies, we're committed to reshaping lives.
Coach Alan Dyck is known for results-driven coaching built on structure, discipline, and long-term sustainability. His systems remove guesswork and help clients perform better in every area of life.
There is more than 1 way to train your biceps
The best rep range for incline dumbbell press
Ranking “push day” exercises
The best rep range to build muscle with cable rows
Ranking leg day exercises
You need to train your entire bicep if you want your arms to look 3D
What is the best range for lateral raises?
How to actually build muscle
How to prevent knee injuries while training legs
Train all 3 heads of your tricep
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2263 Leckie Road
Kelowna, BC
V1X6Y5
