Kindred Hope Wellness

You don’t have to make decisions in the moment.

Stress & excitement can feel very similar in the body.

A shift in perspective can change the way you approach what comes next.

Try these 5 hand positions to bring your attention back to your body.

Move through each position slowly & notice how you feel with each one. You can also choose the hand position that feels most comfortable or calming for you & return to it whenever you need a moment to pause.

Every transition looks different, & the support you need should be tailored to your situation.

If you’re finding a transition difficult to navigate, reach out to our team. We’re here to help you work through the changes & find support that fits your needs.

A stressful moment is not always a reflection of where your life is headed.

Cold exposure can interrupt a heightened stress response.

Cold creates a strong sensory sensation that can bring your attention back to your body & the present moment.

Try it next time you are stressed.

Not everyone focuses best by sitting completely still.

Sensory tools can provide that extra input without taking attention away from the task.

Save this guide as a reference when you're trying to figure out which type of sensory input might work best for you.

Take a look at our blogs on the Kindred Hope Wellness website & see what catches your interest: https://kindredhope.ca/blog/

Tea is a comforting way to add a mindful pause to your day.

Take a few minutes to prepare, hold, & slowly enjoy your tea.

Swipe through to find small ways to make the school year easier.