Glow Spa Kingston

A yoga class can change the way your body feels for the rest of the day - especially when you give yourself time to stay with that feeling a little longer.

This fall, Yoga + Thermotherapy is returning to Glow with Jen for four sessions designed around movement, recovery and a slower pace.

During yoga, your body works through strength, mobility, balance and body awareness while giving tight areas a chance to move differently. It can be especially helpful when long hours sitting, repetitive movement or stress have left you feeling stiff, tense or disconnected from your body.

After class, you’ll move into the thermal circuit with access to the sauna, steam room, hot tub and cold plunge.

The transition from movement into heat, cold and rest gives the whole experience a different rhythm - active first, then restorative. It’s a chance to let your muscles settle, give your nervous system fewer things to process, and stay in that post-yoga state a little longer.

UNWIND
November 5 · 6–8 PM

GROUNDED
October 22 · 6–8 PM
November 22 · 10 AM–12 PM

If you’ve been craving more movement, more recovery, or simply a little more space in your week, these sessions were made for exactly that.

Reserve your Yoga + Thermotherapy experience at Glow Spa Kingston.

Apparently, if Glow wasn’t in the dream, we have questions. 😉

The thermotherapy circuit is one of our favourite ways to step out of the week for an hour - sauna, steam room, hot tub and cold plunge, with enough time between rounds to actually settle into it.

New Thermotherapy Experience pricing:
Tuesday–Thursday · $59 + HST
Friday–Sunday · $69 + HST

Come midweek when you need a reset between busy days, or make it part of your weekend plans.

Either way, we’ll see you in the circuit.

Book your Thermotherapy Experience at Glow Spa Kingston.

Your summer skin has been through a lot - sun, heat, sweat, SPF, travel, and a few months of buildup.

Fall is a smart time to put chemical peels back on the radar.

A professional peel can help improve the appearance of uneven tone, dullness, rough texture and visible post-summer pigmentation while encouraging fresher, smoother-looking skin.

The cooler months also make it easier to be more intentional about sun exposure while your skin recovers. Daily SPF still stays firmly in the routine.

At Glow, your peel is selected around your skin, your concerns and the level of exfoliation that feels appropriate for you.

If your skin is looking a little uneven after summer, this is a good time to give it some attention.

Book your chemical peel at Glow Spa Kingston.

Some weeks call for a facial. Some need an hour on the massage table. And some deserve the full sauna–steam–cold plunge rotation with nowhere else to be.

That’s the nice thing about wellness at Glow - you can choose the kind of reset that fits how you’re feeling right now.

Come in for skin care, book time for your body, spend an hour in thermotherapy, or turn the whole afternoon into a Spa Escape.

There’s no perfect self-care schedule. There is, however, something very satisfying about seeing “Glow” already sitting on your calendar.

Consider this your reminder to book the thing you keep saying you’ll book.

Explore facials, massage, thermotherapy + Spa Escape Packages at Glow Spa Kingston.

Some weeks settle into your shoulders before you even realize how tense you’ve been.

A full calendar, too much screen time, poor sleep, sitting for hours, constantly thinking about the next thing - your body carries more of your week than you probably give it credit for.

Massage gives you dedicated time to release physical tension, slow the pace down and let your body come out of that constantly switched-on state.

You don’t have to wait until everything feels tight and uncomfortable to book one, either. Regular massage can be part of how you recover between busy weeks and take better care of your body before the tension piles up again.

Your next hour at Glow might be exactly what your week needs.

Book your massage at Glow Spa Kingston.

If lymphatic drainage looks almost too gentle to be doing much, that’s actually the point.

The lymphatic system sits close to the surface, so slow, rhythmic pressure is used to encourage fluid movement through its natural pathways.

It can be especially helpful during those times when your body feels puffy, heavy or sluggish - after travel, long days on your feet, periods of inactivity, or simply when you’re craving a little extra recovery.

And while one session can leave you feeling noticeably lighter, regular treatments can become a really supportive part of your wellness routine.

Sometimes the gentlest treatments are the ones your body responds to best.

Book your lymphatic drainage massage at Glow. ✨