MassotherapieSandra

Your feet can tell you more than you think. 👣✨

Did you know that reflexology works with specific areas of the feet that are traditionally associated with different parts of the body?

In this session, my client was experiencing digestive discomfort, so I incorporated Thai Foot Reflexology into her treatment.

It’s not just a foot massage — it’s a technique that combines pressure, movement, and specific reflex points to create a deeply relaxing and therapeutic experience. 🌿

And the best part? I’m going to be teaching this technique soon. 👀

If you’ve been curious about learning Thai Reflexology and adding this beautiful technique to your practice, comment “REFLEXOLOGY” below or DM me “TRAINING” and I’ll let you know when registration opens. 🤍

Would you try this technique? Book your session through the link in bio

When a client tells you, “You have magic hands… your touch is exceptional and completely different.” 🥹✨

That’s the kind of feedback that means everything to me.

My approach goes beyond simply working on the area that hurts. I work with the body as a whole — nervous system, fascia, lymphatic system, energy and everything in between. 🤍

✨ Craniosacral Therapy
✨ Lymphatic Drainage
✨ Cupping
✨ Reiki & Energy Healing — Reiki Master
✨ Chi Nei Tsang — Chinese abdominal massage
✨ TMJ, jaw & facial tension
✨ Neck & head tension
✨ Digestive & abdominal concerns
✨ And therapeutic massage tailored to YOU

Every body is different. Every session is different. And sometimes, you just know when you’ve found the right touch. ✨

Ready to experience it for yourself? Book your next session with me. 🤍

📍Massothérapie Sandra Wellness Center
📩 DM me to book or use the link in my bio.

Inflammation : ce n’est pas seulement ce que tu manges 👀

Tu manges “sainement”, tu fais attention à ton alimentation… mais tu te sens quand même gonflé(e), fatigué(e) ou inflammé(e)?

Et si le problème ne venait pas uniquement de ton assiette?

On parle énormément d’alimentation anti-inflammatoire, mais l’inflammation peut aussi être influencée par le stress chronique, le manque de sommeil, le surmenage, la sédentarité, certains déséquilibres hormonaux et notre mode de vie en général.

🧠 Ton corps et ton système nerveux sont intimement liés. Quand ton organisme est constamment sollicité, il peut être beaucoup plus difficile pour lui de retrouver son équilibre.

C’est pourquoi, dans mon approche, je ne regarde pas seulement ce que tu manges, mais aussi comment tu dors, comment tu gères ton stress, comment tu bouges et comment ton corps te parle.

👉 Si tu veux mieux comprendre l’inflammation chronique et les facteurs qui peuvent l’entretenir, suis-moi et enregistre cette vidéo.

Et dis-moi en commentaire : tu pensais que l’inflammation venait principalement de l’alimentation? 👇

L'évènement à ne pas manquer !!

En collaboration avec Irini Lembessis (Prof de Yoga & Maitre Reiki)

Le cacao sacré ouvre le chakra du cœur, invite à l'amour, à la guérison et à une connexion profonde avec soi-même. 🤎✨

Sacred cacao opens the heart chakra, inviting love, healing, and a deeper connection with yourself. 🤎✨

DM "CACAO" pour plus d'infos _ for more info

POV: You're running late so your receptionist unlocks her hidden talent. 💃😂

When the answer is literally in the business name 🤨😬

POV: Everyone thinks the business owner walks in like a CEO… 💅

Meanwhile me: carrying coffee, laundry, inventory, 17 unanswered messages, and my last bit of sanity. 😂

Small business owner life isn't as glamorous as it looks.

✨ 6 Vibration Plate Exercises for Lymphatic Drainage ✨

⏱️ Perform each exercise for 60 seconds.

1️⃣ T-Shape → Stimulates lymphatic circulation throughout the body

2️⃣ Half Plank → Encourages lymphatic drainage in the arms, chest, and upper body

3️⃣ Sumo Squat → Supports lymphatic flow through the groin and legs

4️⃣ Regular Squat → Activates the calf muscle pump to help move lymph upward

5️⃣ Wide-Leg Squat → Helps reduce fluid retention and heaviness in the lower body

6️⃣ Cross-Leg Sit → Promotes circulation and gentle lymphatic movement

💛 Just 6 minutes can help support your lymphatic system naturally.

Share & Save this workout and try it today! ✨

Only when it's a new client 🫣