Harmony Healing Hub

🌟 Week 6! 🌟

Greetings, Reiki community! We've journeyed together through releasing negativity and decluttering our physical spaces over the past weeks. It's been a transformative process, hasn't it?

As we continue our path of renewal, let's explore ways to part with items that no longer serve us. We all have those lingering possessions: the shampoo that didn't quite work, the shirt tied to unpleasant memories, or the unused kitchen gadgets gathering dust.

But fear not! There are options beyond tossing them aside. For items holding negative energy, take a moment to bid them farewell and donate them. Remember to journal, as we did in Week 4, and release that energy back into the universe.

Now, onto the exciting part! Why not host a SWAP party with friends? Gather those unwanted but still valuable items and lay them out for a collective exchange. For every contribution, your name goes into the draw, creating an atmosphere of joyful anticipation.

The guidelines are straightforward: With every item brought, a participant's name is added to a jar. The hostess begins by drawing the first name, and the chosen person then selects the subsequent participant. The only rule is that you cannot select your own name. It's a delightful way to connect, socialize, and rejuvenate our spaces without spending a dime. Past swaps have brought me treasures like captivating books, indulgent bubble baths, and even stylish work attire. Truly, one person's discard can be another's treasure trove.

To elevate the experience, consider a potluck feast. Encourage friends to share leftovers, nearly expired yogurts, or even the last crumbs of a bag of Doritos. Trust me, it's all part of the fun!

Let's continue to embrace the joy of shared abundance and renewal. Together, we create magic in the most unexpected places. Join me on this journey of connection and transformation!

With love and light,
Nez

Dear Friends,

Last week was a rollercoaster ride, full of ups and downs. We've all experienced those overwhelming moments where life takes precedence, and things get left behind. I apologize for not being active on this page during that time, but life sometimes demands our immediate attention. However, last week is behind us now, and this week is brimming with new possibilities.

Starting today, I'm committed to sharing a little activity with you every Monday. These activities are designed to inspire you, perhaps nudge you out of your comfort zone, and ultimately aid in your personal growth. It's important to note that I will be engaging in these activities myself. I'm on this journey of growth and self-discovery right alongside all of you, my dear friends.

Please understand that I choose to disconnect from social media on the weekends, but I promise to post at least three times a week:

Mondays: Embracing a fresh start, aiming to make this week better than the last.
Wednesdays: Engaging in our weekly journey activity together.
Fridays: Reflecting on the week that's passed and preparing for the weekend ahead.
Wishing each and every one of you love and light on your path.

Wishing you Love & Light,
Nez

🌟 Important Announcement 🌟

Beginner Meditation Class for Sat. Feb. 24th at 5pm has been rescheduled.
New time: Saturday March 2nd @ 5pm.

Your well-being and the quality of our sessions are of utmost importance to me, which is why I want to ensure I am at my best for our time together. I am currently battling a bad cold. I appreciate your understanding. Rest assured, it will be an enriching and fulfilling experience for all who attend.

Please feel free to reach out if you have any questions or concerns. Thank you for your continued support and understanding.


NOTE: there are a couple of spaces still available if you are interested.
Book your class as Align Spa & Massage
(587)974.8977

Week 5 Update! 🌟 Last week, we delved into the practice of releasing what no longer serves us emotionally. Reflecting on moments of hurt or negativity, we began the process of redirecting that energy with kindness towards its source. This exercise unfolds gradually, prompting reflections at unexpected moments. Please continue this exercise as the inspiration arises to let go.

This week, I invite you to deepen this practice with an added detail. Find a box, a space in your laundry room or closet, where you can place items that evoke unpleasant memories or simply no longer resonate with you. Whether it's a glance at a drawer, a stroll in the kitchen, or during laundry, if you encounter something that no longer aligns with your journey, place it in the box. Hold off on donating these items just yet; they have a purpose in next week's exercise. Please recognize that this is not always easy, just be kind to yourself and take your time.

Here's to a beautiful cleanse my friends. Wishing you love & light.



To book a meditation class call
📞587-974-8977
OR book a Reiki Session via our website
https://www.alignspamassage.com/reiki

📍 5607A 50st Leduc, AB T9E 6Z7

Welcome to Week 4 of our journey! This week, we delve deep into the essence of our being. Throughout our progression, we've reached out to three individuals each week, contemplated our motivations for embarking on this voyage of self-discovery, and gained insights by exploring the sanctuaries of our homes. Now, it's time to put together these experiences and bringing awareness to the elements that no longer serve us.

It's a common human tendency to perceive hostility directed towards us as personal, when oftentimes, the source of such negativity comes from elsewhere. Consider this: the person who appears consistently gloomy might be dealing with chronic pain, or the temperamental postal worker may have received terrible news about a loved one's health.

Understanding the intricacies of another's mind is a challenging task and not really our business, but you possess intimate knowledge of your own thoughts and feelings and that is what matters.

Here's your task:...
**THIS EXERCISE CONTINUES IN THE COMMENTS **


To book a meditation class or a Reiki Session...
📞587-974-8977
📍 5607A 50st Leduc, AB T9E 6Z7

Celebrate Valentine's Day by giving the gift of serenity and self-discovery! Surprise a friend with the soothing experience of our beginner meditation class, or join together to explore the path to inner peace. The perfect way to express your wish for new beginnings and a tranquil mind. Reserve your spot for our session on February 24th and embark on a journey towards mindfulness and harmony.

Book your class as Align Spa & Massage
(587)974.8977
(**spots are limited)

Greetings everyone,

When most people envision meditation, they often picture someone seated cross-legged on the floor, hands in peculiar positions, surrounded by candlelight, and humming "OOOMMM." However, meditation offers far more depth and simplicity than meets the eye.

I'm excited to announce a Beginner's Meditation Class on Saturday, February 24th at 5 pm, hosted at Align Spa & Massage in Leduc. In this session, we'll explore the intricacies of meditation, discussing energies, its functionality, and the diverse array of meditation practices available. Additionally, I'll delve into Reiki and its numerous benefits.

Furthermore, we'll embark on a guided meditation with the intention of instilling calm and balance in the mind. It's an excellent opportunity to ask questions and participate in engaging discussions.

The class is only $35 and with only 10 spots available, be sure to secure yours promptly. Let's embark on this transformative journey together. I look forward to meeting you.



To book a meditation class or a Reiki Session...
📞587-974-8977
📍 5607A 50st Leduc, AB T9E 6Z7
⏰ Open Monday-Friday 10am-8pm || Saturdays 10am-4pm || Closed Sundays
Align Spa & Massage Offers: Massages, Reiki, Manicures & Pedicures, Tanning (stand up/lay down), Steam Room, Eyelash Extensions, Lash Lifts & Tints, etc

Reiki Sessions can now be booked ONLINE!!

Align Spa & Massage Thank you for signing up for the Align Spa & Massage promotions newsletter! We will email you any promotions or limited time offers that we have so that you can be the first to know!

Welcome to Week 3 of our journey together! 🌟 Once again, I invite you to connect with three individuals this week, thinking creatively about whom to engage with. Perhaps it's striking up a conversation with a fellow mom at school, chatting with the receptionist at work, or even sharing a smile with your bus driver. Communication is a profound aspect of our humanity, and though it may not always come naturally, its rewards are boundless.

This week, let's direct our focus inward to explore our personal space. Remember when we closed our eyes last week and listened intently? Now, let's do the same with our sight. Grab yourself a cup of tea or that bowl of ice cream and settle into your cozy spot. Close your eyes, take a deep breath, and find your center. When you're ready, gently open your eyes and take in your surroundings.

Take your time to notice the details—the corners you seldom occupy, the chairs left untouched. Explore them. Bring your tea or ice cream along for the journey if you wish. Stand in the corner you rarely stand in. Observe the intricacies of your environment—the folds in fabric, the books that beckon your attention, the play of sunlight dancing through the window, and the ever-changing canvas painted by the swaying trees outside.

This exercise isn't about feeling inadequate or incomplete in your intentions; rather, it's about embracing new perspectives to enrich your day. Fresh ideas may begin to blossom, infusing a newfound vitality into your living space. Repeat this exploration in various corners of your home, taking your time with each observation. Allow nothing to be rushed.

After immersing yourself in this mindful exploration, jot down your reflections—new ideas, inspirations, and long-forgotten musings. This practice also serves as a valuable tool for decision-making and creative brainstorming.

Make sure to leave space in your journal from last week's lesson to add to your motivations list. Wishing you all a beautiful and fulfilling week ahead, filled with love and light. ✨💖


To book a meditation class or a Reiki Session...
📞587-974-8977
📍 5607A 50st Leduc, AB T9E 6Z7

Greetings everyone,

When most people envision meditation, they often picture someone seated cross-legged on the floor, hands in peculiar positions, surrounded by candlelight, and humming "OOOMMM." However, meditation offers far more depth and simplicity than meets the eye.

I'm excited to announce a Beginner's Meditation Class on Saturday, February 24th at 5 pm, hosted at Align Spa & Massage in Leduc. In this session, we'll explore the intricacies of meditation, discussing energies, its functionality, and the diverse array of meditation practices available. Additionally, I'll delve into Reiki and its numerous benefits.

Furthermore, we'll embark on a guided meditation with the intention of instilling calm and balance in the mind. It's an excellent opportunity to ask questions and participate in engaging discussions.

The class is only $35 and with only 10 spots available, be sure to secure yours promptly. Let's embark on this transformative journey together. I look forward to meeting you.



To book a meditation class or a Reiki Session...
📞587-974-8977
📍 5607A 50st Leduc, AB T9E 6Z7
⏰ Open Monday-Friday 10am-8pm || Saturdays 10am-4pm || Closed Sundays
Align Spa & Massage Offers: Massages, Reiki, Manicures & Pedicures, Tanning (stand up/lay down), Steam Room, Eyelash Extensions, Lash Lifts & Tints, etc

🌟 Friday Reflections 🌟

This week, a visitor to my office was taken aback by how cheerful I seemed. She even inquired whether it was the effect of coffee or a good night's sleep. Honestly, I seldom indulge in coffee, and between juggling two jobs and family responsibilities, my sleep isn't always consistent. My reply? There are numerous factors contributing to my positive disposition. I'm surrounded by wonderful people, stay hydrated, and have a supportive network. Yet, it got me contemplating the small joys.

The world can indeed feel overwhelming, and many seek temporary happiness through shopping sprees, indulgent drinking, or dining out with friends. However, delving into the complexities of dopamine and serotonin levels may only add to the overwhelm. It seems there's scarcely a moment to pause unless we deliberately create one. Prices continue to rise, and tuning into the news can be disheartening. So, what do I do to stay happy amidst the chaos? What's the secret?

I realized it is the little things that maintain my spirit and sets me apart from so many. For instance, I've made a habit of crafting positive passwords. It might sound trivial, but considering how frequently we input them nowadays, why not infuse them with positivity? Think "orangesunsets123," "lifeisgood!," or "mygolfhandicapis8!" It's a simple yet effective way to remind ourselves of the good.

This weekend, without burdening yourselves further, take a moment to reflect. What little gestures can you tweak or incorporate into your daily routine to bring joy or serve as a gentle reminder that happiness is within reach? 🌟
To book a Reiki Session...
📞587-974-8977
📍 5607A 50st Leduc, AB T9E 6Z7
⏰ Open Monday-Friday 10am-8pm || Saturdays 10am-4pm || Closed Sundays
Align Spa & Massage Offers: Massages, Reiki, Manicures & Pedicures, Tanning (stand up/lay down), Steam Room, Eyelash Extensions, Lash Lifts & Tints, etc