Quietude

Your body works hard. Give it the care it deserves💙

Whether you’re staying active, pushing your limits or simply moving through everyday life, a little support can go a long way. Quietude offers a range of wellness services to help you feel supported, balanced and ready for whatever comes next.

Book your appointment and make body maintenance part of your routine!

✨ 90 Minutes of Pure Bliss ✨

A 90-minute Relaxation Massage + Reflexology Combo offers an experience designed to melt away tension from your mind down to your feet.
Here is what you can look forward to:
💆‍♀️ Soothing Full-Body Massage to ease everyday tension and deeply calm your nervous system.
👣 Targeted Foot Reflexology to restore natural balance within the body and improve circulation.
It is the perfect head-to-toe escape to help you unwind, recharge, and take some well-deserved time for yourself.

👉 Please note: This session is performed by a Certified Reflexologist and Certified Spa Practitioner and is not eligible for RMT insurance receipts.
$115

Book online Quietude www.quietudemassage.ca

✨ Introducing Qold Spray✨
Your new cold season self-care essential!
As the temperatures drop and the seasons change, give yourself a little extra comfort with Qold Spray, a refreshing blend designed to bring cooling comfort and relief to your self-care routine.

Whether you're dealing with tired, achy muscles, everyday soreness, joint discomfort or simply looking for a refreshing addition to your seasonal wellness routine, Qold Spray is a wonderful way to add a little self-care to your day!

•Cooling & refreshing
•Soothes tired, sore muscles
•Supports your everyday self-care routine

Available at Quietude Massage & Wellness.

With fall settling in, book yourself some much needed you time. Have a great week everyone.

It occurred to Pooh and Piglet that they hadn't heard from Eeyore for several days, so they put on their hats and coats and trottd across the Hundred Acre Wood to Eeyore's stick house. Inside the house was Eeyore.

"Hello Eeyore," said Pooh.

"Hello Pooh. Hello Piglet," said Eeyore, in a Glum Sounding Voice.

"We just thought we'd check in on you," said Piglet, "because we hadn't heard from you, and so we wanted to know if you were okay."

Eeyore was silent for a moment. "Am I okay?" he asked, eventally. "Well, I don't know, to be honest. Are any of us really okay? That's what I ask myself. All I can tell you, Pooh and Piglet, is that right now I feel really rather Sad, and Alone, and Not Much Fun To Be Around At All. Which is why I haven't bothered you. Because you wouldn't want to waste your time hanging out with someone who is Sad, and Alone, and Not Much Fun To Be Around At All, would you now."

Pooh glanced at Piglet, and Piglet glanced at Pooh, and they both setled, one on each side of Eeyore in his twig abode.

Eeyore looked at them in surprise. "What are you doing?"

"We're sitting here with you," said Pooh, "because we are your friends. And true friends don't care if someone is feeling Sad, or Alone, or Not Much Fun To Be Around At All. True friends are there for you anyway. And so here we are."

"Oh," said Eeyore. "Oh." And the three of them sat there in silence, and while Pooh and Piglet said nothing at all; somehow, almost imperceptibly, Eeyore started to feel a very tiny little bit better.

Because Pooh and Piglet were There.

No more; no less.

(A.A. Milne, E.H. Shepard)

September is National Su***de prevention month.

Back to school. Back to routines. Back to you!

As the season shifts and the calendar starts filling up again, it’s easy to put yourself at the bottom of the list.

But taking care of yourself isn’t one more thing you have to do. It’s a chance to pause, breathe, reset and reconnect.

Whether you’re looking for relaxation, support, a little maintenance or simply some time for yourself…
Quietude is here for you!

• Massage Therapy
• Counselling
• Aesthetics
• Reflexology
• Energy & Spiritual Wellness
• Tattoo Services

(587) 804-2433
Quietude.janeapp.com

T.D. Esthetics has brought in some home grown creations for you! These bundles are made specially for recovery from sick days, headaches, and days that you just feel off.
All herbal ingredients are grown, dried and crafted into these products by Tammy.
Pick one up at your next appointment or book a shopping appointment if you'd like to pick one up before your next session.

This weeks appointments!