Daydreams

Daily stresses build up on you.. Time to let them go.

This move feels soo good!
I use my forearms + bodyweight

Side laying massage

Push/Pull Technique - I push against one side of the body as I slowly move across the back also using my forearms as I go. I pull against the other side using my body weight, leaning back as I continue to move very slowly. I do this three times from each side.

Your feet need some love! 🦶💙

Massage Chair Thai stretches!

Guided breathwork.
Some benefits:

⁃ Reduces stress and anxiety
⁃ Increases energy and boosts immunity
⁃ Lowers blood pressure and improves circulation
⁃ Helps manage pain
⁃ Strengthens lungs
⁃ Improves mood and self esteem
⁃ Reduces toxins
⁃ Improves sleep
⁃ Helps manage depression
⁃ Increases muscle tone
⁃ Helps heal from trauma and manage PTSD
⁃ Improves digestion
⁃ Helps to overcome additions
⁃ Improves focus
⁃ Increases creativity