Longevity Lounge

🥶 YOU ASKED. WE LISTENED.

We’ve heard from some of you that you’d love a cold plunge option that isn’t quite as cold - so we’ve made a little change!

We now have ONE cold tub set to 10°C (50°F)🌡️

Our other tubs will remain at 5°C, so you can still get that classic icy cold plunge experience you know and love.

Looking for the 10°C tub?
When booking through the app or website, simply choose Room 1 which is Kalix.

📞 Booking by phone? Just let us know you’d like the 10°C tub and we’ll make sure you get the warmer option.

Don’t worry, Kalix lovers! ❤️
If Room 1 is your favourite room and you prefer your plunge cold at 5°C, you can still book Kalix. Just let us know when you arrive and we’ll add some ice to your experience to bring that temperature back down. 🧊

Two temperatures. One goal: find the plunge that feels right for you.

You asked. We listened. Now… are you ready to take the plunge? ❄️

🥶 YOU ASKED. WE LISTENED.

We’ve heard from some of you that you’d love a cold plunge option that isn’t quite as cold - so we’ve made a little change!

We now have ONE cold tub set to 10°C (50°F)🌡️

Our other tubs will remain at 5°C, so you can still get that classic icy cold-plunge experience you know and love.

Looking for the 10°C tub?
When booking through the app or website, simply choose Room 1 which is Kalix.

📞 Booking by phone? Just let us know you’d like the 10°C tub and we’ll make sure you get the warmer option.

Don’t worry, Kalix lovers! ❤️
If Room 1 is your favourite room and you prefer your plunge cold at 5°C, you can still book Kalix. Just let us know when you arrive and we’ll add some ice to your experience to bring that temperature back down. 🧊

Two temperatures. One goal: find the plunge that feels right for you.

You asked. We listened. Now… are you ready to take the plunge?

Curious about the cold plunge but feeling nervous? 😬🥶 Join us Mondays and Thursdays at 945, 11, 1215 or 130 for gentle cold plunge breath coaching right before you get in. No pressure. Just support. Come try a first dip with us and see how doable it feels. You don’t have to be fearless, just willing. We will step in your room right after your first sauna. Book for September 28th or October 1st next week and weekly on Mondays and Thursdays after that. No extra cost. Our daytime duo special is still in effect Monday to Friday and can coach two of you. No problem. DM us or give us a shout. 226-377-2643

We’ve had amazing success with this when we do mobile activations and looking forward to bringing this in-house here at the studio. Side effects will include you likely feeling better than you have in a long, long time. Physically and mentally. See you soon. ❤️❤️

Hey South/Central/East London! As we continue to roll out our opening, we’re offering 50% off drop-in sessions at our new location. This deal will be active through Sept and into the 1st few weeks of Oct. 1 Adelaide St. N. This weekend is a perfect time to try it. DM us or call 226-377-2643 to book in!

Did you know?!

Hopping into a sauna after your workout can give you a natural ‘blood doping’ effect! By boosting circulation and heart rate, you keep that post-workout flow going, delivering oxygen and nutrients deeper, longer. It’s a natural way to enhance endurance and recovery.

Come experience this boost at Longevity Lounge! 🔥🧊

Some of the best decisions don’t feel life-changing in the moment.
They feel like showing up on a Tuesday. Then another. Then another.
Before you know it, you’re sleeping better, moving easier, feeling clearer, and wondering why you didn’t start sooner.
That’s exactly what happened for so many people who joined us this summer.
If you’ve been thinking about becoming a member, now’s the time.
SUMMER33 ends August 31.
Join any 3-month membership and your first month is FREE. It’s the perfect excuse to build a routine your future self will thank you for.
✨ Once/week — $145/month
✨ Twice/week — $270/month
✨ 3 Times/week— $336/month

Use code SUMMER33 before August 31.

Red light therapy in 60 seconds:

Most people assume red light therapy is about heat. It isn’t. There’s no tanning. No UV. No sweat.

Instead, specific wavelengths of red and near-infrared light that pe*****te beneath the skin, where they’re absorbed by your cells’ mitochondria—the tiny powerhouses responsible for producing energy.
The result? Research suggests improved cellular energy production, reduced inflammation, healthier skin, and faster recovery.

To finish the session, we guide you onto a vibration plate for a few gentle minutes. That movement helps stimulate lymphatic flow, encourage circulation, and support your body’s natural recovery process.
The whole experience takes about 20 minutes.

No effort. No discomfort. Just one of the easiest ways to give your body a little extra support - and one of the modalities our members are consistently surprised by.

Summer isn’t over yet.

If you’ve been saying, “I should really try that place,” here’s your sign.

Our Discovery Pass includes 3 sessions for just $99, giving you the chance to experience what recovery can feel like - without committing to a membership.

Bring a friend and make it part of your August.

Available to first-time guests only

Important Studio Update 🚧

Our studio will be closed from Monday July 6th to Thursday July 9th while we complete some necessary repairs and improvements to the space.

We appreciate your patience and understanding as we work to make your experience even better. We look forward to welcoming you back on Friday July 10th 🔥🥶

Thank you for your support!