Longevity Lounge

Important Studio Update 🚧

Our studio will be closed from Monday July 6th to Thursday July 9th while we complete some necessary repairs and improvements to the space.

We appreciate your patience and understanding as we work to make your experience even better. We look forward to welcoming you back on Friday July 10th 🔥🥶

Thank you for your support!

The Contrast Flow 🔥❄️

One of our favourite ways to experience Longevity Lounge:

➡️ Sauna
➡️ Quick rinse in the shower
➡️ Cold Plunge
➡️ Repeat 2x

The combination of heat and cold creates a powerful contrast that many guests describe as both energizing and deeply calming.

Benefits may include:

✓ Improved circulation
✓ Enhanced recovery
✓ Reduced stress
✓ Better mood and mental clarity
✓ A greater sense of resilience

The best part? Most people leave feeling noticeably different than when they arrived.

Have you tried two full rounds of contrast therapy yet?

📍 Longevity Lounge
🔥 Sauna | ❄️ Cold Plunge | ❤️ Red Light Therapy

Need a midweek reset? 🔥❄️

Grab a friend (or two) and enjoy our weekday daytime Sauna + Cold Plunge special.

2 people — $55
3 people — $69

Available for the first 5 bookings of the day.

📞 Call 519-640-1111 to book this special

Small schedule update, same commitment to your recovery 🤍
And good news — once our South location opens in mid-June, Tuesday sessions will still be available there!

🔴 Red light therapy is quickly becoming one of the most researched tools in wellness and recovery - and for good reason.

Studies suggest that specific red light wavelengths may help:
• support collagen production
• improve skin texture and elasticity
• reduce inflammation
• assist muscle recovery
• support cellular energy production (ATP)

At Longevity Lounge, we look at red light therapy as a tool to support how your body naturally repairs, recovers, and regenerates — not as a magic cure, but as a powerful addition to a consistent wellness routine.

Many guests report benefits like:
✨ healthier-looking skin
✨ improved recovery after training
✨ reduced soreness and stiffness
✨ better overall sense of wellness

The research around photobiomodulation continues to grow, especially in the areas of recovery, performance, inflammation, and longevity.

Recovery isn’t just about slowing down.
It’s about giving your body the right environment to perform at its best.

✨ Big News, Longevity Lounge Fam! ✨

We’re thrilled to announce our second location in London, ON! Now you can experience the same rejuvenating sauna and cold plunge sessions at:

📍 1 Adelaide St. N (inside Stoic CrossFit)

We’ve got a cozy sauna-only room (up to 2 people) and a contrast room (up to 3 people). Same 50-minute sessions, same easy booking—just a fresh new spot!

The sauna-only room opens June 1st (pending renos) and the contrast room will follow soon after.

Stay tuned—we can’t wait to grow with you! 💫

HRV Boost ❤️❤️❤️

After a solid cardio session, hitting the sauna takes your recovery to the next level. Your body, already warmed up, experiences deeper circulation and muscle relaxation. This combo also boosts heart rate variability (HRV), helping your body balance stress and recovery. Over time, this means better endurance, reduced soreness, and a calmer mind. Keep building that resilience!

Say hello to glowing skin! Red light therapy stimulates collagen production, reduces fine lines/wrinkles, acne/scars and speeds up wound healing. Ready to refresh your skincare routine? We’ve got you covered. Consistency is key.