PhysioSage Rehab

Stress or burnout? They can feel similar, but they’re not always the same. 💙

Stress may feel like being constantly busy, overwhelmed, tense, or mentally overloaded. Burnout can feel more like ongoing exhaustion, reduced motivation, detachment, and difficulty recharging.

You do not have to wait until everything feels unmanageable before reaching out for support. Psychotherapy can provide a confidential space to explore stress, coping strategies, life transitions, and emotional well-being.

📆 physiosage.janeapp.com
📩 [email protected]
📱 +1 (226) 503-0750

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Text neck from phones, laptops, or long hours at a desk?📱💻

Looking down for long periods can place extra strain on the muscles and joints around the **neck, shoulders, and upper back**, which may contribute to stiffness, headaches, and discomfort.

A few simple habits can help:
• Raise your screen closer to eye level
• Take regular movement breaks
• Avoid staying in one position for too long
• Strengthen your neck and upper-back muscles
• Adjust your workstation for better support

If the discomfort keeps returning, a physiotherapy assessment can help identify posture, mobility, and strength factors that may be contributing.

📆 physiosage.janeapp.com
📩 [email protected]
📱 +1 (226) 503-0750

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Knee discomfort can come from different causes, including overuse, muscle weakness, joint irritation, poor movement mechanics, or previous injury.

A physiotherapy assessment can help look at your strength, mobility, balance, walking pattern, and functional movements to better understand what may be contributing to your symptoms.

Depending on your needs, treatment may include strengthening, mobility exercises, hands-on therapy, activity modification, and a personalized home program.

📆 physiosage.janeapp.com
📩 [email protected]
📱 +1 (226) 503-0750

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Therapeutic or relaxation massage — which one is right for you? 💆

Therapeutic massage may be appropriate when you want more focused treatment for muscle tension, discomfort, restricted movement, or recovery.

Relaxation massage focuses more on gentle, soothing techniques that help you unwind, reduce stress, and support overall wellness.

Your massage doesn’t have to be one-size-fits-all. Our RMTs can adjust the pressure and techniques based on your goals and comfort.

📆 physiosage.janeapp.com
📩 [email protected]
📱 +1 (226) 503-0750

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St. Thomas — we’re coming on Saturday, October 3! 💙

PhysioSage Rehab will be providing physiotherapy appointments in St. Thomas on:

📅 Saturday, October 3, 2026
📍 30 McLarty Drive, St. Thomas, ON

Available appointment times are limited, so we recommend booking early.
Couples and family members are welcome to book if spots are available.
Direct billing is available for many major insurance providers.

📆 physiosage.janeapp.com
📩 [email protected]
📱 +1 (226) 503-0750
When booking online, please choose St. Thomas as your location.

Acupuncture may be used as part of a broader wellness plan for more than musculoskeletal discomfort. 🌿

Depending on your individual needs, acupuncture may be used to support relaxation, stress management, sleep, headaches, and general well-being.

Curious about whether acupuncture may be appropriate for you?

✨ Ask us about our FREE 15-minute virtual acupuncture consultation.
📆 physiosage.janeapp.com
📩 [email protected]
📱 +1 (226) 503-0750

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We’re happy to welcome Susan to our massage therapy team. She’ll be available for Saturday appointments, helping support relaxation, muscle tension, recovery, stress relief, and overall wellness.

And for those who have been asking — Roshelle Jacobs, RMT will be back in November. 💚

Book your Saturday massage appointment today.
📆 physiosage.janeapp.com
📩 [email protected]
📱 +1 (226) 503-0750

This week’s appointments are now open at PhysioSage Rehab! ✨

Whether you’re looking for help with pain, mobility, recovery, relaxation, or overall wellness, our multidisciplinary team is here to support you.

Services available may include:
• Physiotherapy
• Massage Therapy
• Chiropractic Care
• Acupuncture
• Osteopathy
• Psychotherapy

Book early to secure your preferred time.
📆 physiosage.janeapp.com
📩 [email protected]
📱 +1 (226) 503-0750
📍 PhysioSage Rehab
1001 Adelaide St N, Unit 206, London