Fit Body 2xR Training & Boot Camps

Lifestyle changes like reducing alcohol and caffeine use and adding more fruit and vegetables to your diet can help stabilize your mood.

Did you know that starches, which are very high in carbohydrates, can cause gas when your digestive tract goes through the process of breaking them down.

Did you know that the combination of adequate sleep and exercise may decrease a woman's chance of getting cancer?

Did you know poor nutrition can lead to deficiencies that can worsen menstruation symptoms?

Mommy workouts - While holding your baby in a chest carrier do short squats with feet apart and knees bent. Don't go too low or too fast because you don't want to lose balance. Do 10 reps.

The cartoon image of a light bulb over your head when a great thought occurs isn't too far off the mark. Your brain generates as much energy as a small light bulb even when you're sleeping.

Scientists say the higher your I.Q. the more you dream. Most of us don't remember many of our dreams and the average length of most dreams is only 23 seconds-barely long enough to register.

Applying heat to your abdomen and lower back may relieve menstrual pain as effectively as medicine. If you don't have a hot water bottle or heating pad, take a warm bath or use hot towel.

Ginger continues to be valued around the world as an important cooking spice and is believed to help treat the common cold, flu-like symptoms, headaches, and even painful menstrual periods.

Reduced sodium chicken stock is the perfect stand-in for oil or butter in saut�s. It adds flavor to whatever you're cooking, enough lubrication so that food doesn't stick, and you're now getting a fraction of the calories.

On average, an office desk has 400 times more bacteria than a toilet seat. It's not surprising; the toilet is cleaned regularly. And remote controls, computer keyboards, phones, and iPods get touched way more than the toilet.

When you're feeling STRESSED, your body often craves chocolate. That also has to do with your brain. Substances found in chocolate boost the release of serotonin, a chemical that helps the body relax.