Valley Chiropractic Services Inc.

Just a reminder that we will be closed on Monday Feb 16th for Heritage Day and reopen with regular hours on Tues Feb 17th.

Happy New Year - what a start! We are open today and have a few openings due to cancelations. Give us a call ☎️902-825-2323

Here's one of my favourite throwback photos! May the season bring joy into your life ... and a healthy dose of chocolate, too.

Dr. Katie will be resuming office hours Jan 2. Registered Massage Therapist, Lovely, is seeing clients Dec 24 and Dec 29-31.

When you live in Nova Scotia, this conversation comes up a lot!

If your candy cane needs straightening, Dr. Katie is here through Dec 23rd before taking a break until Jan 2.

Any guesses as to the weight of the snow from our first Nor'easter? It was soooo heavy!!

🎄 Holidays usually mean more screen time and less routine. These quick tips can help kids stay happy and healthy during the holiday season.

☀️ Get outside for fresh air and sunlight
🍽️ Keep meals and snacks as balanced as possible
🛌 Stick to regular sleep schedules and incorporate some down time
🚶‍♂️ Encourage movement—short walks and playing outside are great ways to stay active
📅 Before the holiday break starts, consider booking a chiropractic check-in to keep routines on track and bodies feeling good.

👉 For more wellness tips, check out our website or talk to your chiropractor.

http://chirosns.ca

Hey folks, we are open today and have available appointments for both massage and chiropractic. The roads in town are slushy and wet but not too difficult to navigate.

☎️ 902-825-2323

Here is a quick reminder that if you are in need of chiropractic or massage therapy, to use your health benefits before they expire Dec 31. Initiating treatment often requires more frequent follow-up visits so this is a great time of year to get started and your health benefit plan refreshes in the new year. Direct billing available!

☎️902-825-2323

Let's go, Blue Jays!

🍁 Raking might look low-impact, but it’s a full-body workout—especially for your back and shoulders.

Here are some simple tips to help prevent injury and pain:
✅ Stretch first to loosen up your muscles before you start raking.
✅ Switch sides often to avoid overworking one side of your body.
✅ Bend your knees when lifting leaves or bags —squat instead of bending at the waist.
✅ Take breaks to give your back and shoulders a rest.
✅ A long-handled, lightweight rake can help reduce strain.
✅ Book a visit with your chiropractor if you’re feeling stiff or sore to help your body recover and prevent further strain.

👉🏼 Check out our website to find a chiropractor near you.
http://chirosns.ca