Ronielle Buduhan

BMJ Study Finds Guava Juice Significantly Boosted Hemoglobin Levels in Women with Anemia, Highlighting Key Vitamin C Benefits BMJ Nutrition Prevention & Health meta-analysis of 17 studies: guava juice raised hemoglobin by 1.71 g/dL in women and teenage girls. Here's the vitamin C-iron absorption mechanism.

This One Food May Improve How Your Body Handles Carbs, Study Finds Is it already in your diet?

Why Building a Home Gym Matters for Long-Term Strength and Independence More fitness enthusiasts and elite athletes alike are shifting toward home-based setups that offer flexibility without sacrificing quality. A well-designed home gym supports functional strength, aids recovery, and promotes longevity by making training a seamless part of daily life.

GLP-1 Drugs Like Ozempic Are Showing a 47 Percent Reduction in Breast Cancer Risk in a Major New Study — and Weight Loss May Not Explain It A study presented at ASCO 2026 and published June 10, 2026 found that GLP-1 receptor agonists (semaglutide, tirzepatide) are associated with a 30–47% reduction in breast cancer risk among women with diabetes or obesity. The effect may operate through mechanisms beyond weight loss. Here is the full

How This Little-Known Compound Impacts Fat, Brain & Muscle Health A common kitchen spice may help support muscle health as you age.

What If Wellness Didn’t Have To Feel So Complicated? Trade the endless fads for a simpler, more sustainable approach that actually supports your health.

How Chef Bobby Flay Lost 15 Pounds Eating Real Food! | Oz Celebrity How Chef Bobby Flay Lost 15 Pounds Eating Real Food! | Oz Celebrity...

The "30 Realistic" Challenge: The No-Burnout Approach to Getting Fit "the power of accountability & repetition, while making the guidelines challenging but achievable"

Why Your Strength Says More About Health Than Your Size BMI isn't always the best measure of health

Analysis Of 43K+ Adults Shows What GLP-1s Are Actually Doing For Blood Pressure These drugs are quickly proving to go way beyond weight loss.