Tonya Gartshore, RMT

Plan ahead.
Book your massage today!

Must remember!

When’s your next massage? 👏

Sunday, June 21st
Happy Father's Day
Give the gift of massage therapy.
Online gift certificates available. Click here:
https://tonyagartshorermt.janeapp.com/

Wellness Wednesday message.
Take care of yourself & book your self care! 🥰

Make time for yourself this month. 🪴

Find an NHPC practitioner near you: https://www.nhpcanada.org/member-directory

Happy Mindful Monday Message. ☺️

“Knowledge stays in the mind, but wisdom resides in the heart.”-Chunyi Lin

-The Enlightenment Promise, A Wisdom Journey to the Heart - Heart Sutra

https://www.springforestqigong.com/sp/the-enlightenment-promise-book/

FYI - if you're looking for a massage try the Algonquin College Student Clinic. 😊👩‍🎓
It helps the students, is very affordable, overseen by an RMT instructor in a professional clinic environment.

Student clinic is open all summer! Book online: Book an Appointment | Massage Clinic https://share.google/k7g4urZdlRBEASZdF

Try the Body Scan exercise before sleeping. 😌
It's very good for tuning in & listening to your body, relaxes & calms the nervous system.
Read more below.

Tonight in bed, do a slow 60-second body scan. Toes to forehead, one area at a time. That's the whole habit.

A body scan pulls your attention out of worry and into sensation. As you notice each part, your parasympathetic nervous system switches on, your heart rate drops, and your mind quiets.

This is how you tell your body it is safe to rest. Bedtime stops being the moment you brace for sleep and becomes the gateway to it.

Lights out. Eyes closed. Toes first. Move slowly upward. By the time you reach your face, you may already be gone.

You are one tiny healing habit away.

Happy Monday
Book your massage today!

Plantar Fasciitis? Massage therapy can help.
Book your reflexology today!

Therapist Bio

Tonya is an experienced therapist with over 20 years in practice, offering different modalities to help clients find relief from a wide variety of chronic and acute pain issues. A graduate of Algonquin College’s Massage Therapy Intensive program & Toronto’s Shiatsu School of Canada diploma program, she has been working in the Ottawa West area for the past ten years.
Treatment modalities include: massage therapy, acupuncture, cupping, reflexology, shiatsu & facial acupressure.