Merivale Chiropractic and Massage
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Founded in 1984 by Dr. Leo S. Lachowich
College of Chiropractors of Ontario https://www.cco.on.ca/
Staff:
Dr. Leo Lachowich - Chiropractor, co-owner,
Dr. Tatyana Lachowich - Chiropractor and Acupuncture as an adjunctive therapy. Dr. Ed Semph - Chiropractor
Kisha Rasmussen Registered Massage Therapist
11/06/2023
Top 4 reasons I often recommend swimming to my patients:
1. Swimming is an excellent way to work on posture. Strokes, such as front crawl and breaststroke, encourage extension throughout the cervical and thoracic spine. This counteracts a lot of the flexion or slouching we do all day at our desks and on our phones. 2. It’s a full body exercise and engages many muscles at one time and is a wonderful cardio workout. ❤️ 3. Swimming encourages coordination between the upper and lower limbs. This is especially important for neural development in children. 4. It is low impact on the joints so it may be a great activity for those who need lower impact activities such as those with arthritis or injuries.
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Address
460 West Hunt Club Road, Unit 102B
Ottawa, ON
K2E0B8
Opening Hours
| Monday | 2:15pm - 7pm |
| Tuesday | 8am - 5:30pm |
| Wednesday | 8am - 11:30am |
| 2:15pm - 7pm | |
| Thursday | 2:15pm - 5:30pm |
| Friday | 8am - 6pm |
| Saturday | 9am - 5pm |
