TEAL Holistic Wellness

A thoughtful thank-you for Thanksgiving weekend. Teal eGift Cards are available online, making it easy to send a little wellness to someone you appreciate.

Choose an eGift Card: https://www.tealwellness.com/gift-card
Questions? Call 613.745.3418.

Ayurvedic traditions, with time set aside for you. Teal Wellness offers Kalp Abhayanga, an Ayurveda massage using warmed oils and massage strokes.

Explore the treatment and contact the clinic to plan your visit.
https://www.tealwellness.com/ayurvedic-therapies
613.745.3418

Cupping and gua sha are two different techniques offered at Teal Wellness. Cupping uses cups to create suction; gua sha uses a smooth-edged tool applied in strokes across the skin.

Have questions about what to expect? Start a conversation with the clinic.
https://www.tealwellness.com/cuppingandgua-sha
613.745.3418

A little time for your skin this autumn. Explore the holistic facial menu at Teal Wellness and choose your next appointment with guidance from the clinic.

View the treatments: https://www.tealwellness.com/holistic-facials
Call 613.745.3418 to book.

What makes Mu-Xing different? This body treatment uses warmed bamboo and rosewood tools as part of a deep-tissue massage.

Explore Mu-Xing at Teal Wellness and ask about booking your visit.
https://www.tealwellness.com/mu-xing-therapy
613.745.3418

Curious about acupuncture? Start with a conversation. Teal Wellness offers a free 15-minute telephone acupuncture consultation to help you explore your next step.

Book your consultation: https://www.tealwellness.com/refine-page
Call 613.745.3418
Ottawa & Manotick

🧡 Today, on the National Day for Truth and Reconciliation and Orange Shirt Day, we honour the children who never returned home,

Survivors of residential schools, their families, and Indigenous communities across Canada.
This day is an opportunity to listen, learn, reflect, and better understand the ongoing impacts of the residential school system.

Meaningful reconciliation requires more than one day - it requires continued education, respect, and action.

We encourage our community to take time today to learn from Indigenous voices and support Indigenous-led organizations and initiatives.

📞 613.745.3418
🌐 www.tealwellness.com

Sunday reset idea. 🛁

☕ Before the new week begins, create a small routine that helps you transition out of weekend mode.
Take a warm bath or shower, enjoy a caffeine-free herbal tea, put your phone away for a few minutes, and spend 5–10 minutes breathing slowly or stretching.

Self-care doesn’t have to be complicated or expensive - it can simply mean creating intentional moments where you’re not rushing to the next task.

What’s one thing you want to prioritize for yourself this week?

📞 613.745.3418
🌐 www.tealwellness.com

As PCOS Awareness Month comes to a close, the conversation around women’s health shouldn’t stop. 💚

Hormonal concerns can be complex and deserve individualized, evidence-based medical attention.

Some people also choose complementary wellness strategies such as acupuncture, nutrition support, stress management, movement, and lifestyle changes alongside their primary healthcare plan.

At TEAL, we focus on personalized wellness support while recognizing the importance of appropriate medical diagnosis and treatment when needed.

📞 613.745.3418
🌐 www.tealwellness.com

Natural wellness care, closer to home. 🌿

TEAL Holistic Wellness serves clients from two Ottawa-area locations:
East End Ottawa and Manotick. Whether you’re exploring acupuncture, holistic skincare, wellness therapies, natural nutrition, or complementary care, our goal is to provide personalized services in a calm and welcoming environment.

Find the location that works best for you and book your next session.

📞 613.745.3418
🌐 www.tealwellness.com