Flow by Martine

✨ Move • Release • Restore ✨

Discover a new way to support your yoga practice through movement, mobility, and mindful recovery.

In this 4-week series, you'll explore how foam rolling can help release tension, improve mobility, increase body awareness, and support deeper, more comfortable movement.

Each class blends yoga, stretching, and self-massage techniques to help you feel more connected to your body.

📍 Beyond the Mat
📅 October 7–28
🕖 Wednesdays | 7:15–8:00 PM
💲 $80 + HST

Perfect for all levels, including beginners.

Come ready to move and learn a simple wellness tool you can use long after the series ends. 🤍

Daily motivation isn't about being positive all the time.

It's about finding small reasons to keep showing up—for yourself, your movement, and your growth.

Here are a few reminders to carry with you today. ✨

As summer softens into fall, we're invited to slow down, refocus, and return to ourselves.

This September, let's move with intention, breathe, and embrace the changing season together. 🍂

Swipe through to find your flow.

See you on the mat ✨

Martine Bolderheij

🌿 Yoga offers so much more than increased flexibility.

A consistent practice can help you build strength, improve body awareness, develop better balance and coordination, and create a deeper connection with your body's internal cues.

Whether you're new to yoga or have been practicing for years, each time you step onto your mat is an opportunity to learn something new about yourself.

✨ Which of these benefits have you noticed most in your own practice?

See you on the mat. 🤍

There’s something incredibly meaningful about hearing how our classes make people feel.

This beautiful testimonial reminds us why we’re so intentional with every class we teach. Every cue, every progression, every modification, every moment of encouragement is there for a reason. We believe movement should build strength without sacrificing restoration, challenge without overwhelm, and leave you feeling more connected to your body each time you practice.

To everyone who trusts us with your wellness journey, thank you. Your kind words mean more than you know, and they help others feel confident taking that first step.

If you’ve taken a class with us, we’d love to hear about your experience. Whether it’s yoga, Pilates Reformer, or one of our specialty programs, your feedback helps us grow and reminds us why we do what we do. 🪴

Thank you for being part of the White Pine community.

Hello, August. 🌿
A fresh month means fresh opportunities to move, breathe, strengthen, and reconnect.
Swipe to explore this month's schedule at both studios and find the class that's calling you.
See you on the mat. 🤍

Beyond the Mat
W H I T E P I N E Y O G A