Lissy Mitchell, RMT

Are you starting a new sport?
Working out in the gym for the first time?
Feeling sore and tired?

Do you know massage is super beneficial to incorporate into your training program, no matter what your sport, level or your age.

Benefits can include

* Reduction in muscle tension, muscular pain and discomfort
* Increased range of motion, leading to enhanced performance.
* Decreased muscle stiffness and soreness after exercise or physical activity
* Reduced recovery time post injury
* Increased levels of relaxation and reduction in physical and psychological stress levels
* Aids sleep quantity and quality.

In the past I have treated but not limited to

Runners (all distances), hockey players, crossfitters, power lifters, skiers, basketball players, soccer players, football players, swimmers, racket sports players and ninja warriors.

So if you or someone you know is looking for an RMT to integrate massage into their program, get them to message me for more details .

I am going to be a vendor at Car Free on Port Moody on Sunday August 17th from 12-5pm. I will located right outside the clinic. Why not stop by and say hello. I have a prize draw to win a free 90 min massage and some other goodies! It’s a great community event with over 100 vendors, live music and awesome food trucks. Looking forward to seeing you there.
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Save The Date: Come and join me at the Car Free Day on August 17th from 12pm.

I have a booth why not come and stop by- find out more about massage therapy and how it can help you. Plus there is prizes to be won and freebies.

It is a great community event come and support local businesses . More information to follow nearer the date.
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⭐️Today is Global Runners Day! 🏃🏼‍♀️⭐️

Global Run Day is a worldwide celebration of running that encourages everyone to get moving. It doesn’t matter how fast you run or how far you go. The important thing is that you get out, have fun being active, and inspire others to join you!

Do you know massage therapy is also great for running. Who do you know who is training for an event and would like to incorporate massage into their training program?

Massage therapy benefits are:-

⭐️ Decreasing muscle soreness and fatigue
⭐️ Increasing range of motion
⭐️ Injury prevention and performance
⭐️ Decreasing stress and anxiety
⭐️ Decrease pain

I can work with you and your healthcare team to plan your massages around your training and your event to get the most benefit.

If you would like more info then contact me on the link above.
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Are you runner training for an event this year? Whether it is 5k, 10K, half marathon, marathon or Ultra marathon incorporating massage into your training plan has a number of benefits.

⭐️ Reduces muscle soreness & pain
⭐️ Improved athletic performance
⭐️ Injury prevention & promotes healing
⭐️ Promotes greater flexibility & range of motion
⭐️ Decreases stress & anxiety

Why not talk to me about how to incorporate Massage into your training plan to improve your performance. DM me or contact me on email.
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Are you looking for a new RMT in the Tricities? I have recently opened a new space and am currently taking new patients.

I love working with all different ages, populations and all sort of different injuries. In my practice I have a special interest in more complex cases, migraines and headaches, sports related issues and pre and post natal.

I also work on Saturdays for those people who work in the week. I direct bill to all major insurers including but not limited to pacific blue cross, canada life, sunlife, manulife. RCMP and Veterans affairs.

My current hours are:
Monday - 8.15am-3.30pm
Friday - 8.15am- 3.30pm
Saturdays - 8.15am - 1.30pm

If you don’t see an appointment time that is suitable please reach out to me and I maybe able to fit you in outside those hours.

Looking forward to welcoming you and getting back to the things you love.

Looking for an RMT appointment in December? I have some availability and I direct bill to most major insurers.

Appointment availability in Port Moody December 3rd- December 13th.

If you have any question do not hesitate to contact me.
Look forward to seeing you.
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⭐️Appointments Available in December in Port Moody⭐️

Are you looking for a new RMT?
Someone who direct bills to all major insurers?
Are you looking for someone who works on Saturdays?

Why not book in with me today.

Current availability in December 🎄

Fri Dec 5th - 8.15am, 9.30am, 10.45am, 12pm, 1.15pm & 2.30pm

Sat Dec 6th - 8.15am, 10.45am & 12pm

Fri Dec 13th - 8.15am, 9.30am, 10.45am, 12pm

Sat Dec 14th - 8.15am, 9.30am, 10.45am & 12pm

Thurs Dec 19th - 8.15am, 9.30am, 10.45am, 12pm, 1.15pm & 2.30pm

Sat Dec 28th - 8.15am, 9.30am, 10.45am

Mon Dec 30th - 8.15am, 9.30am, 10.45am, 12pm, 1.15pm & 2.30pm

Tues Dec 31st - 8.15am, 9.30am, 10.45am & 12pm

Click on the link or DM to book in.

📣 I have some exciting news I am opening a new massage therapy space in Port Moody, BC.

Many of you know I live in Port Moody and have been wanted to bring my healthcare services to my community. I have finally found a wonderful spot in Moody Centre on St Johns Street. I will be located in the beautiful and relaxing offices of located on the 3rd floor.

My booking link is now active and can be found in my bio or you can drop me a DM and I can help you get booked in. I will be offering direct billing.

I am very excited to be working with you to achieve your health goals. I work with all populations, ages and treat a wide range of conditions from postural concerns to more complex conditions. I have a special interest in working with people who have migraines and headaches, autoimmune conditions, sports related injuries and offer pre and post natal massage therapy care.

More information to follow. If you have questions please do not hesitate to drop me and email or DM and I will get back to you.

Something new is coming …… announcement to come soon.
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⭐️Happy Thanksgiving Weekend to all my patients⭐️. Hope you have a lovely long weekend. Just a reminder I am not in clinic on Monday but I am back in on Tuesday.

I do have some availability next week
Friday Oct 18th at 7.45am - 60 mins
Friday Oct 18th at 11.45am - 45 mins

And the following week
Mon Oct 21st at 7.45am & 12.45pm - 60 mins

Tues Oct 22nd at 7.45am, 9am, 11.30am, 12.45pm - 60mins

Wed Oct 23rd at 12.30pm - 60 mins

Thurs Oct 24th at 10.15am, 11.30am - 60 mins
12.45pm - 45 mins

Fri Oct 25th at 7.45am - 60 mins

Book ahead to guarantee your spot. The clinic is starting to get busy on the run up to Christmas.
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⭐️Looking for an RMT appointment next week?⭐️

I have the following appointments available.

Tuesday 24th September
60 mins at 11.30am

Thursday 26th September
60 mins at 7.45am
60 mins at 12.30pm
60 mins at 1.45pm

Friday 27th September
90 mins at 10.15am
45 mins at 1.15pm

Please DM me or click on the link in my bio to book.