Radiantlivingwithlisanne

Taking a wee break from classes for the next few days - I’ll see you back on the mat Thursday, July 23rd.
🧘‍♂️ 🌺 ☀️

“It’s easy for us to become so consumed by the rigors and demands of life that our energy flows outward and gets depleted by obligations - which can dim the illumination on our paths. Sometimes we need to pull our energy back within us so that we can be more open to the guidance awaiting us.” ~ Laura Lynn Jackson

Here are 5 ways to slow down & reconnect with your Self:
1️⃣: Sit quietly and take 5 slow breaths, focussing on an extended exhale.
2️⃣: Head outside and feel sunlight on your skin, grass under your feet, or listen to the birds and sounds of nature around you.
3️⃣: Move your body - take a 10 minute walk without your phone.
4️⃣: Rest in Legs-up-the-wall or Heartbed. Yoga allows an opportunity to pause, breathe, and come back to your heart.
5️⃣: Learn to say no more often. Don’t try to do it all & be everything to everyone. Learn to notice how you feel when you’re taking on too much.

Find the power in your peace. 🌺

Spring Yoga Schedule wraps up this week with the last classes on Thursday & Saturday. 🌼
Flexible Yogi Summer Series begins Thursday, July 2nd!

Whole Health Pharmacy & Compounding College Heights

Summer Series email was just sent!
If you’re not on my email list and are interested in joining therapeutic yoga classes in College Heights, please reach out to me. This is the only time I offer drop in style Yoga and open availability to the public. 🤗 🌼 

I recently worked with Amanda Johnson Photography and am so pleased with the images she envisioned and captured.
If you’re local to PG and are looking to have some photos done, I would 💯 recommend working with her.

The 1/2 Day Wellness Retreat was amazing! Thank you Wildflower Farm for hosting.
🌼 ☕️ 🐝 🍞 🧘

What a great day it was! 🌺

4 spots left to join tomorrow’s 1/2 day retreat at Wildflower Farm!