Michmasterflexx

Sundays are my "rest" days. Which requires technically, lighter workouts then I usually do.

I'm at the gym 7 days a week. Every day is different for which part of my body i focus on

As my work rotation is landing on Sundays for a bit, yoga is not an option today as I always do hot yoga as well every sunday.

So today is running, a bit of core and focusing on upper body strength training.

Also ride my bike to work!