The Stretch Collective

I have 5 tickets (Section 130, row 5 seats 1 & 2, row 4 seats 1-3) to this Sunday’s SOLD OUT Labour Classic Saskatchewan Roughrider game at Mosiac to give away!!! 🤯

Wanna win?!?!

All you need to do is like this post, follow both and and tag your friends!

One entry for each person you tag!

Extra entry if you share this post to your story & tag both The Stretch Collective & Training Spot Gym.

Draw will be made Saturday after 7pm and winner will be notified via DM from The Stretch Collective.

GO RIDERS!! 🏈💚

(Bomber fans need not apply 🤣)

Red light therapy offers numerous health benefits. But the key to maximizing benefits of red light therapy is consistency as like anything else.

What health benefits does red light therapy offer:

❤️Supports muscle recovery after exercise
❤️Helps reduce pain and inflammation
❤️Supports circulation and cellular energy
❤️Supports tissue repair and healing
❤️Enhances sleep
❤️Supports skin health and collagen production
❤️Promotes relaxation and overall wellness

To make using red light therapy consistently, I am now offering red light therapy packages. Commit to your wellness plus get a reduced cost per session.

Packages of 5, 10 and unlimited available.
***must do 6 month commitment with unlimited packages

Reach out if you have questions or interested in started red light therapy.

Are you someone who should stretch? 🤔

Are you someone who feels tight or stiff?

Are you an active person or an athlete?

Do you sit for long periods of time?

Do you want to stay mobile long term?

Then yup you should probably stretch!!

You don’t have to be injured or tight to stretch.

Stretching is about maintaining your body’s ability to move well—not just fixing a problem.

This guys has a crazy busy life chasing around 3 young kids and all the activities they do!

He first came to see me over a year ago with back pain.

We structured his treatments around this with focus on hips, quads, hamstrings, glutes and back.

Along with his traditional massage and chiro treatments, Thai massage has become an integral part of his wellness routine which has allowed him moving more freely.

Happy Canada Day 🇨🇦

Developing a relationship and connection with each one of my clients is very important to me.

Learning about their hidden talents has to be my favourite part and most of them never cease to amaze me with what they do.

Melique shared with me that he wrote a book called Can I Walk You Home? which comprised of sentences, phrases and quotes that have made an impression on his life.

My favourite at first read is “Take time where you are.” I think it’s a good reminder to be in the now and not to worry on the past or what’s to come in the future. Whether good or bad always appreciate where you are currently which is sometimes easier said than done.

You can check it out on Amazon through this link: https://a.co/d/0i9Kan0j

Look forward to more in depth conversations during his treatments to learn more about this guy.

Happy Father’s Day to all the Dads, Step Dads, Fur Dads, Grandpas and men who stepped up to fill the role of Dad.

Today we celebrate you.

Don came into see me mainly because his wife told he had to but also because of the limited mobility in his upper body.

Don strength trains 3 days a week, golf’s a ton but not much of a stretcher. He had limited mobility in his upper body and was unable to touch his arms together in front of his body.

We focused his 60 min treatment on pecs, posterior shoulder muscles, neck, lats and did some thoracic mobility as well.

Now while he still has some work to do, we made some fairly good progress in his first treatment.

I also recommended he do some stretching and mobility work at home to help keep progress moving forward until he is able to come back for another treatment.

Look forward to seeing how we can work on increasing his mobility as we continue to work together. And even see how it helps the ole golf swing on the course!

Tight glutes can affect more than just your hips 🍑🍑

When the glute muscles become tight, they can contribute to:
👎lower back pain
👎hip pain and restricted mobility
👎knee issues
👎poor posture
👎reduced athletic performance

Your glutes play a key role in stabilizing the pelvis and supporting efficient movement in the body. Regular stretching, mobility work and soft tissue treatments like Thai massage can help keep you moving well.

Don’t wait until something hurts to be your reminder it’s time to stretch - make mobility part of your regular routine!