Nicole Ruttig
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nicole Ruttig, Health/Beauty, 4112 Albert Street, Regina, SK.
🌿 SEPTEMBER WELLNESS CHALLENGE
September feels like a fresh start. 🍂
New routines, changing schedules, and a chance to get back to some of the simple things that help us feel our best.
So this month, I’m inviting you to join me for a September Wellness Challenge. 🌿
This isn't about doing everything perfectly or completely overhauling your life.
It's about choosing small, intentional actions throughout the month that support your health - and actually following through on them.
Watch the video for this month's challenge, save it so you can come back to it, and join me for September!
And remember: if you miss a day, you haven't failed. You simply pick it back up the next day.
🌱 Small actions.
🌱 Consistency.
🌱 A little more intention.
That's how we build wellness that actually fits into real life.
Who's joining me this September? 🙋♀️
Comment I'M IN below so I know you're doing it with me!
09/02/2026
WELLNESS WEDNESDAY 🌿
Do you ever feel like you have to get everything done before you're “allowed” to rest?
•One more load of laundry.
•One more email.
•One more workout.
•One more thing crossed off the list.
But rest isn't something you have to earn.
Your body needs periods of recovery just as much as it needs nourishing food and movement.
And rest doesn't always mean taking the entire day off.
It might look like:
🌿 Sitting down for 10 quiet minutes
🌿 Going for an easy walk instead of pushing through another hard workout
🌿 Putting your phone away earlier
🌿 Saying no to something you don't have capacity for
🌿 Going to bed instead of finishing one more task
Sometimes supporting your health means doing less, not adding more.
So here's your Wellness Wednesday reminder:
Rest is part of the plan, not a reward for finishing everything.
What would a little more rest look like for you this week? 💚
09/01/2026
🌿 FAQ FRIDAY: Do I have to track my food to make progress?
Nope.
Tracking calories or macros can be a really helpful tool — especially when you're trying to understand how much protein, fibre, carbohydrates and healthy fats you're actually getting.
Sometimes it even shows us something we weren't expecting: we may not be eating enough.
But here's the part I want you to remember:
👉 Tracking isn't meant to be the end goal.
The goal is to learn how to build balanced meals, understand what your body needs, and create habits that fit into your real life.
Because sustainable health isn't about hitting perfect numbers every single day.
It's about building habits you can actually maintain. 🌿
Do you track your food?
Or would you happily never open a food-tracking app again? 😂👇
Nicole
Rooted Wellness 🌿
LiveRootedHealth.ca
Think you don’t have time to work out? 🌿
What if I told you that you don’t need an hour?
You don’t even need 30 minutes.
Give me 20 minutes. 💪
That’s what my online classes are all about, short, effective workouts that help you build strength, improve your fitness and get your body moving without taking over your day.
And if 20 minutes feels like too much some days?
Start with 10.
Ten minutes is better than zero.
Ten minutes builds momentum.
Ten minutes reminds you that you can make yourself a priority.
You don't need to wait until you have more time.
Start with the time you have.
Come join me for a class and see what we can do in just 20 minutes. 🌿💪
✨ Beginner-friendly
✨ Low impact
✨ Workout from home
✨ Modifications available
✨ Real workouts for real life
Want to join us?
Send me a DM with CLASS and I’ll send you the details.
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Address
4112 Albert Street
Regina, SK
S4S3R8
Opening Hours
| Monday | 1pm - 9pm |
| Wednesday | 11pm - 3pm |
| Thursday | 11pm - 3pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |