Synk

Yoga has been THE constant through so many seasons of my life and it’s given me FAR more than I ever dreamed of…

This summer, I want to share a little of that with YOU!

☀️ FREE Yoga in the Park
Whether you are brand new to yoga, have been practicing for decades or somewhere in-between…
this is for you!

It’s a chance to get out of your head and back into your body!

Come breathe.
Come move your body.
Come meet incredible humans.
Come reconnect with yourself.
Come enjoy being outside.

No pressure.
No expectations.
Just community, movement and a chance to get in SyNK this summer.

Bring a friend or come solo - you’ll be welcomed either way. 💛

📍 Holiday Park
📅 Sundays: June 7, 14 & 21
⏰ 10:00–11:00 AM

Comment “YOGA” to save your spot! ✨
Must register to join (there just might be prizes 😉)
Tag the people you’d love to have join!

Let’s get in SyNK this summer. 💛

A HEAT 🔥 Wave is upon us ☀️…

BUT not to sweat… here are some of our favourite remedies:

🧊Grab your favourite weight therapy product (Eye Pillows, Soma Pillows, Sandbags, Hand Pillows) and store them in the freezer!
Enjoy throughout the day or as you slide into bed for the night. You can thank us later! 🤌🏻🤌🏻

💧Stay Hydrated
Coconut water 🥥
Fruit-infused water 🍉🫐🍊🍋‍🟩🥒
(Try adding fresh herbs 🌿 like mint or basil for an extra refreshing boost)

🧊 Cool Your Pressure Points
Try placing your chilled Eye Pillow on:
✨ Eyes or Forehead
✨ Neck
✨ Chest
✨ Wrists
✨ Solar Plexus or Groin
✨ Shins
for instant cooling relief.

🪴 Aloe Vera
Keep aloe vera gel in the fridge for the ultimate cooling treat after:
✨ Sun exposure
✨ Long walks
✨ Beach days
✨ Hot workouts
✨ Pool time
Our favourite brand is (make sure you look at the ingredients to ensure it’s Aloe Vera and not green dye like other brands 😉😎)

🍨 Homemade Ice Cream
Creamy, refreshing, nourishing, and perfect for hot summer nights ☀️
Don’t want to make your own? Head over to (they even have D/F options 🤤)

🧊 Homemade Popsicles = elite heat wave snack!
Refreshing, hydrating, naturally sweet for a delicious cooling treat 😎

Comment “COOL TREATS” and we’ll send over some of our favourite recipes!

Stay cool. Stay grounded. Stay SyNK’d ✌🏻

📸
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Only 1 Week Away! 🤗

We’ll be at the next Saturday 10-5pm come shop some of the BEST local products Saskatchewan has to offer!

Don’t forget to swing by and say hi!

💥 BRAND NEW, NEVER BEFORE CHALLENGE💥

We are going on an ADVENTURE… but not just any adventure… a hunt for a buried TREASURE! 💎

☁️Break up with the cold, dark November Blues 😞 for good by joining us in the LAST CHALLENGE OF THE YEAR!

A 30 day challenge to finally conquer fear, gain clarity, courage and confidence and step into your POWER for the end of the year! 🐦‍🔥

Who out there is like me, needs something to look forward to? That anticipation/ get excited energy?
And accountability to keep me moving forward!
🙋🏽‍♀️🙋🏻🙋🏽‍♂️🙋🏼🙋🏻‍♀️

We got you. 🤝

When you sign up You will receive:

💎30 Daily Clarity, Confidence & Courage ‘Treasure’ Activities
💎The Courage Accountability Group Chat 
💎LIVE Weekly Clarity Calls x 4
🗺️ The Adventure Treasure Map
💎The opportunity to discover YOUR buried treasure
💎Next level PRIZES
VALUE: $888 + Prizes!

All for ONLY $66 until Early Bird registration closes on October 8th, and will be the LAST challenge of 2025!!

First 5 people to register will receive a
1:1 Unlock Your Potential Call with yours truly.
(Value $200)

✨What are you waiting for?! Comment ‘TREASURE’ to save your spot!!

🍂 Autumn Leaves, warm drinks, cozy sweaters…

It’s not just Fall… it’s MARKET SEASON 🛍️

And we are SO excited to be joining October 11th 10-5pm

At SyNK we handcraft intentional weight therapy products that blend science, nature, and sustainability — designed to calm the nervous system, ease pain, and support deeper rest & recovery.
Our handcrafted Eye Pillows and Soma Pillows combine the power of pressure therapy with hot/cold relief, made with natural and upcycled materials — because your wellbeing should be sustainable.
Wheat allergy? No problem, our products are designed with allergy friendly and sensitive systems in mind.

✨ Made with love. Powered by science. Grounded in nature.

Can’t wait to see you there!
Who’s coming!?!?

JUST BREATHE GIVEAWAY ✨

In celebration of SPRING & stepping into this new season with confidence, energy & feeling REFRESHED… it felt like the PERFECT time for a GIVEAWAY 🌸🌬️✨

So here’s the scoop…
9 days left of March, which means 9 days left to join us for our JUST BREATHE CHALLENGE
{available for the month of March ONLY}

This will be the LAST chance to get access to…
🌬️14 TRANSFORMATIVE breathwork techniques
✨Daily audios feature ‘s soothing voice
🫶🏻 Access to the JUST BREATHE COMMUNITY
🗓️ Daily Habit Tracker
🤩 And the ENDLESS benefits breathwork has to offer…

1. So sign up for the Just Breathe Challenge 🔗 in bio
2. Follow
3. Tag those people in your life who are a FRESH BREATH OF AIR 🌬️ & be entered to WIN 🎰 🎉🎈 {BONUS ENTRIES: share this post to stories}

Not to mention for those who join… you will be entered to WIN…
😎 Belt Bag
💆 Eye Pillow
🧶 Crewneck {for YOU & a FRIEND)
💧 Spray & Diffusing oil
{VALUED AT OVER $300)

*This giveaway is not affiliated with these companies, nor with meta, Instagram in anyway. You don’t have to like/ follow any of the mentioned except to win you must be signed up for our Juste Breathe Challenge & follow
*Must be a resident of SK to win, be aware of fake/ scam accounts- we will post the winner to our stories on Thursday, March 27th and contact the winner directly through THIS account.

Good Luck, take a DEEP breath 🌬️

The scary fact that this used to be my norm…

⏰ SNOOZE, until I was already running late
🥱 Waking up exhausted
😵‍💫 Mind racing before even getting out of bed
🫨 Crippling stress, anxiety, overwhelm, dread
🥴 BUSY, too many tasks and never enough time in my days
🫤 Living for the weekend/ days off
😖 Thinking I was alone in it, everyone else could handle it, maybe tools helped others but wouldn’t help me… this is just “how it is” 🫠

THEN… I decided to upgrade my toolkit. 🧰
To jump off the “Why is this happening to me” parade, and start diving into new tools, with new support and literally do a hardware UPGRADE!
The operating software you are currently running that has gotten you where you are, needs to be upgraded to get you to where you are going!
💻📱We know this with our phones, computers, heck even 🔨🪛🧰 we can’t do the various jobs with the same tool, we need to upgrade our toolbox!

SO here’s an opportunity to UPGRADE…

No hidden agenda, I just want to see you succeed and not cost you a fortune to get the support/ resources you need!

For March only.
Link in bio to join 🔗

INTRODUCING...

The ‘JUST BREATHE’ Challenge 🌬️

14 Days | Mental & Physical Reset | One Breath at a Time

We enter the world on a breath and exit on a breath, it’s the first and last thing we do... we can live without food and water for days BUT ONLY GO MOMENTS without the breath... so why don’t we prioritize it?

Introducing the simplest & most IMPACTFUL 14 day challenge you’ll ever do!

💆🏼‍♀️Reduce stress & anxiety
❤️‍🔥IMPROVE s*x & sleep
🏃‍♀️Experience MORE energy
🦠Boost Immune function
🫁Strengthen your respiratory system
⚖️Hormone Regulation
✨Feel lighter, clearer & more focused!
ALL in under 10 minutes a day!

Whether you are brand new to breathwork or have a seasoned practice…
Learn about the power of the breath, different breathwork styles, experience a mental & physical reset, join our community for accountability, along with the MANY added benefits of this practice!

It’s time to rediscover your power, through your breath.

What are you waiting for!?

Let’s get started!!

Link in bio 🚀

WELCOME! I am thrilled you are here…

My name is Michelle Braaten, RHN
Wellbeing Counsellor & Facilitator, proud Founder of SyNK Wellness and (most importantly) human BEING!
With over a decade of experience in the world of Corporate Wellness; guiding classes, workshops, retreats, hosting team challenges and working with clients 1-1, sharing the plethora of wellbeing tools and techniques…
what I values most… is community, connection, real & raw conversations and empowering people to get back “In SyNK”

I would LOVE to meet you, hear about the challenges you are currently up against and support you in finding new tools to get you not only feeling good, but excited about where your life is going!

Visit www.synkwellness.com to BOOK your FREE DISCOVERY CALL today to get started!!

Let’s dive in!

“The Proof Is In The Pudding” - Client Testimonials