Alane De Lemos

September,
Whatever your progress looked like this month, be proud that you showed up.
And tomorrow? We keep going. 💪

Taking fiber before your biggest meal slows how quickly your body absorbs sugar and carbs, which helps lower the glucose spike after you eat.

Don’t underestimate the power of small daily choices.
They add up. Keep going.

From being seatmates on my very first flight to Canada, to now having the chance to share the Tea & Fiber with you what a beautiful full circle moment.

Thank you, Ate and Kuya, for always listening, being open, and giving our products a try. I’m truly grateful for the trust and support.

Here’s to making better choices, taking care of our health, and feeling great together. So excited for this journey with both of you.

Just keep going and going and going and going.

A butterfly doesn’t become beautiful overnight. 🦋

Before we see its wings, there’s a season of being inside the cocoon. Unseen, uncomfortable, and sometimes lonely. A process that doesn’t look beautiful at all.

And maybe that’s how life is, too.
There are days of doubt, rejection, slow growth, mistakes, and moments when I wonder if I’m really making progress. But I remind myself the cocoon is part of the process.

I’m still learning. Still growing. Still becoming.

One day, I’ll look back and realize that the uncomfortable seasons were shaping the wings I needed to fly.

So for now, I’ll trust the process, stay coachable, keep showing up, and keep growing.

Not every season has to look beautiful to be meaningful.

Such a great feeling to wake up to a message like this. 🥰So grateful and blessed to know that in some way, I’m able to help and be part of someone’s journey. This is what makes it all worth it.

4 hours into my fast and the hunger decided to show up. 😂 Good thing I have my decaf TEA Chocolate Mint flavor to sip on tonight.

It helps calm those food cravings and keeps me from feeling so hungry, making it easier to stay on track with my fast.