Unwind With Melissa

Bring a friend- Sunday August 9th!!

🌿 Madge Lake ladies- Women’s Wellness Day Retreat

Join us for a day of movement, a mind-body reset, connection, and nourishment at our Madge Lake Women’s Wellness Retreat.

Sunday, August 9th | 8:00 AM – 3:00 PM

✨ Here’s what the day will include:
• Welcome circle & gentle yoga
• Wellness workshop & self-reflection
• Healthy snack & nature hike
• Nourishing lunch
• Tea & coffee throughout the day
• Breathwork, meditation & sound healing

Take a break from the busyness of life, reconnect with yourself, enjoy the beauty of nature, and share the day with an incredible community of women.

🌸 Please register by August 4th so we can prepare meals and finalize retreat details.

DM us or reserve your spot today—we’d love to have you join us!

➡️www.unwindwithmelissa.com

Hey ladies
Just a last minute reminder for this Sunday!! ☀️ Just a few km south of Caroline, AB.

If you’ve been craving a day to slow down, reconnect, and fill your own cup, this is your invitation. 💛

➡️Our Summer Harmony Women’s Nature Retreat is happening this Sunday, and we still have a few spots available!

✨ Bring a friend and you’ll both receive 21% off with our Summer Solstice special.

Spend the day immersed in nature with:

• Kundalini yoga, meditation & nervous system healing

• A beautiful Greek-inspired gourmet lunch

• Nature connection, foraging & flower essence making

• Sauna & cold plunge for a full-body reset

• Cacao, Reiki, sound healing & a cozy closing ceremony in the teepee

This isn’t just a retreat—it’s a chance to pause, breathe, learn, laugh, connect with incredible women, and come home to yourself.

You’ll leave feeling lighter, grounded, refreshed, and wondering why you didn’t do this sooner.

We would absolutely love to share this beautiful day with you. If your heart is saying yes, trust it.

To register visit: Www.ascensionspringswellness.com

See you on Sunday!

With love,

Melissa & Ilana

🌿A day to reconnect with nature, your body, and your spirit ✨

Join us for a deeply nourishing women’s day retreat filled with:
🌼foraging
🌸flower essence creation
🪻Kundalini yoga
🌹nourishing gourmet lunch
🌺sauna + cold plunge
🌻cacao fire ceremony
🌷Reiki and sound healing.

Together we’ll gather in nature, slow down, create intentional flower essences, awaken energy through movement and breath, dine together and close the evening in ceremony and deep restoration.

This retreat is designed to help you reset your nervous system, reconnect with your intuition, and experience the magic of community, nature, and healing.

Hosted by:
✨ Ilana — herbalist, Reiki Master, and owner of Ascension Springs Wellness in the heart of Central Alberta, devoted to natural healing, plant medicine, and creating sacred spaces for transformation.

✨ Melissa — Rmt, wellness guide, somatic healer, Kundalini yoga teacher, and space holder passionate about helping women reconnect to their energy, purpose, and authentic selves.

✨July 12-11:00am-6:00pm
✨Spots are limited to 12
✨Energy Exchange: $275/person

Please Message us to reserve your space or visit www.ascensionspringswellness.com to sign up🌲🤍