Wentzel - Online Transformation Coach

Everyone is obsessed with “low carb”…

But nobody is talking about fiber. 👀

This wrap has 17g of fiber in ONE tortilla.

For context:
Most people I work with don’t even get 10g TOTAL per day when they start coaching.

Fiber can help:
✔️ Keep you fuller longer
✔️ Improve digestion
✔️ Help manage cravings
✔️ Make fat loss easier

BUT…

Not all fiber is equal.

The fiber in products like this is mostly added/processed fiber, not the same as the fiber you get from fruits, vegetables, oats, berries, potatoes, legumes, etc.

So this can absolutely be a useful fat loss tool… but it shouldn’t replace whole foods.

Also:
If you suddenly go from low fiber to eating 2–3 of these a day… your stomach may declare war on humanity. 💀

Start slow.

Fat loss doesn’t need to be complicated.
Sometimes it’s just smarter food swaps and better habits

Stop thinking more cardio is the answer.

Most men over 40 don’t have a cardio problem…

They have a muscle problem.

More muscle = better metabolism.Better metabolism = easier fat loss.Less body fat = better energy, better recovery, and better hormone health.

So instead of running for hours…

Lift weights 3–4 times a week.Hit your protein. Walk daily. Sleep like it matters.

Because the goal isn’t just to lose weights, It’s to build a body that matches the success you’ve built in business.

If I had to eat 1,400 calories per day to drop body fat without feeling starving, this is exactly what I’d eat.

High-protein, high-volume, simple to prep, and busy-professional approved. 🔥

Most people think eating low calories means salads and misery… but when you understand protein, fiber, and food volume, you can build meals that keep you full for hours AND actually support sustainable fat loss.

Here’s today’s full breakdown (≈ 1,376 calories | 162g protein | 29g fiber):

🍳 Meal 1 — Breakfast Wrap
326 calories | 42g protein

🍔 Meal 2 — Beef Burger (2 patties)
233 calories | 32g protein

🍎 Snack — Apple
80 calories | 0g protein

🐟 Meal 3 — Whitefish + Baked Potato + Cottage Cheese
362 calories | 48g protein

🍗 Meal 4 — Chicken + Asparagus + Blueberries
295 calories | 40g protein

🍬 Snack — SmartSweets
80 calories | 0g protein

This is the exact structure I give clients who want to:
✔ Lose body fat consistently
✔ Maintain muscle while dieting
✔ Boost energy and productivity
✔ Stay full on lower calories
✔ Keep meals simple during a busy workday

If I had to eat 1,400 calories per day to drop body fat without feeling starving, this is exactly what I’d eat.

High-protein, high-volume, simple to prep, and busy-professional approved. 🔥

Most people think eating low calories means salads and misery… but when you understand protein, fiber, and food volume, you can build meals that keep you full for hours AND actually support sustainable fat loss.

Here’s today’s full breakdown (≈ 1,376 calories | 162g protein | 29g fiber):

🍳 Meal 1 — Breakfast Wrap
326 calories | 42g protein

🍔 Meal 2 — Beef Burger (2 patties)
233 calories | 32g protein

🍎 Snack — Apple
80 calories | 0g protein

🐟 Meal 3 — Whitefish + Baked Potato + Cottage Cheese
362 calories | 48g protein

🍗 Meal 4 — Chicken + Asparagus + Blueberries
295 calories | 40g protein

🍬 Snack — SmartSweets
80 calories | 0g protein

Most busy professionals are overcomplicating fat loss.

They spend too much time avoiding foods like Rice, Bananas, and Greek yogurt…

…but then wonder why they’re starving at night, low on energy, and struggling to stay consistent.

Fat loss doesn’t come from cutting out random foods.

It comes from:

* Eating enough protein
* Managing portions
* Building muscle
* Staying active consistently

The basics still work.

Most people just don’t stay consistent long enough to see it.