Harvest and Wellness

Over the years, living in Italy has taught me that wellness doesn’t have to be complicated. 🌿

It can be found in the food we prepare, the ingredients we choose, the way we spend our day.

That's what I want to share here because sometimes, feeling better begins with the simplest things.

A little more time outside.
Cooking from scratch.
Connecting with the rhythms of nature.
And making space to actually enjoy your life.

This is what I love about the Italian way of living.

At Harvest & Wellness, I’m sharing the food, rituals, recipes and natural traditions that have inspired me to slow down, eat well and live more intentionally.

Because wellness isn’t about perfection.

It’s about coming back to what makes us feel good—naturally, simply and joyfully. There's so much I want to share so you will be seeing more of me here.

🌿 Feel better.
🍋 Eat well.
☀️ Live well.

In the meantime check out my website for recipes and remedies or download my free superfoods guide. Link in bio.

Chestnuts in their natural state after they've fallen off the tree 🌰

It's Puntarelle season ✨️

Tortellini in Bologna

Looks can be deceiving. 🌸 Many poisonous plants and flowers are beautiful.

Always be careful when using flowers in food. The picture above is the Oleander plant. It's beautiful but poisonous so stay away from it.

Not all flowers and plants are edible! Many flowers are safe to eat but its best to check before you pick them.

The easiest flowers to forage and use in recipes are roses. All varieties of roses are safe to eat as long as they are organic. They are full of antioxidants, vitamins and minerals and they have a beautiful scent and taste.

You can add fresh rose petals to salads and desserts or dry them and use as an herbal tea.

Always be careful when experimenting with wild plants and flowers.

Shopping for healthiness🍑

Want to try the most delicious and healthy pudding that is dairy-free and refined-sugar free? It contains a superfood ingredient can you guess what it is?

Click below to find out make this yummy treat for yourself.

Natural Wellness Remedies Made With Love 10-Minute Chocolate Pudding Recipe (Raw Vegan | Sugar-Free)

Download my free ebook: How To Eat Healthy The Italian Way :)

Healthy Living With Harvest & Wellness 2022 All Rights Reserved. The unauthorized use and/or duplication of this material without express and written permission from this website’s admin is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Harvest and Wellness with appropriate and spec...

Random photos from my phone that I saved for inspiration on a rainy day.

Want to make your own rosemary infused oil? It's easy anyone can make it right at home. Vist the link for the full recipe: https://www.harvestandwellness.com/natural-remedies/rosemary-infused-oil