Wellbe Family Wellness

it’s not too late to get a little extra support 👟

orthotics aren’t just for one type of person or one type of problem - they can be helpful for kids, adults + anyone dealing with ongoing foot, knee, hip or back pain. if you’ve been wondering whether they might make a difference for you, there’s still time to get assessed while our orthotics promo is on

until october 14th, custom orthotics are only $350 for adults + $250 for kids 👟

start with an assessment + we’ll take a look at how your feet move, how they support the rest of you + whether custom orthotics could be a good fit.

👟 book yours now at hellowellbe.com/orthotics

there’s no “right” way or reason to try therapy 💛

whether you’re working through something big, something small or just trying to understand yourself + your relationships a little better, therapy can meet you wherever you are right now. it can be exactly what you need it to be.

and if one therapist or approach hasn’t felt like the right fit before? that doesn’t mean therapy isn’t for you! sometimes it just takes a little trial + error to find the person who gets you.

we can help make that part a little easier. take our therapist quiz at hellowellbe.com + find the right match for you + your unique needs 🫶

there are a lot of things you can learn a lot from a textbook… but some skills only come from getting hands-on 👶

big care for little humans is all about bridging that gap! Dr. Aliya Visram | Chiropractor + Acupuncturist is taking the pediatric knowledge you may already have {or are just beginning to explore!} and turning it into practical skills you can actually use with babies, kids + their families.

we’ll get hands-on with pediatric assessment, developmental milestones, common infant concerns, gentle techniques, caregiver communication + all the little things that help you feel more confident caring for little humans. whether you’re a practitioner, student/new grad or just curious about supporting little humans + their families through your work, this is the workshop you’ve been looking for!

we only have a few spaces left! join us sunday, october 4th at 10am at wellbe beaches {1120 kingston rd} - save your spot through the link in bio 💛

tiny needle... BIG impact! 📍

nervous about needles but curious about acupuncture? wellbe acu matthew is here to show you why acupuncture needles are a whole different story than what you might think of when you hear the word “needle.” if the idea of needles makes you a little uneasy, here’s the good news - they’re much smaller (only about 0.16 mm to 0.35 mm in diameter) + designed for a much gentler experience than the needles you’re used to at the doctor’s office 💉

and even better news - acupuncture can be used to support everything from body pain to sciatica, stress + anxiety, fertility, hormonal changes + pregnancy-related aches and pains. with an experienced, gentle touch + time-tested techniques (we’re talking thousands of years!), it might just become your new favourite way to unwind, ease tension + support your overall wellness 💛

curious to try it? book now + learn more about how acu can help you find balance on our site 📍

hockey season starts long before the first puck drops 🏒

before the practices, games + long days at the rink, our chiros & physios are helping young athletes get their bodies ready for everything the season has in store. a little preventative care & injury rehab goes a long way when it comes to getting back on the ice (or to any other sport they love!) 💪

we’re here to help them have their strongest season yet. visit us to learn more about how we can help your young athlete take their game to the next level 🏒

unclench that jaw 😬
drop your shoulders 😌
take a deep breath 😮‍💨

we’re here if you need us.