Rooted TCM

What is your body trying to communicate to you?

Spring = Liver Season in TCM

When Qi moves freely, we feel:
• more energy
• clearer direction
• better digestion
• less tension in the body

Join us for a seasonal reset featuring yoga, acupuncture, and TCM herbal tea to help the body transition into spring.

Acupuncture & TCM can support repetitive strain + sedentary work.

Neck, shoulders, wrists, elbows, low back and nerve-related symptoms from desk and computer work respond well to focused acupuncture and TCM care.

✔ Pain and tension from repetitive use
✔ Nerve irritation (tingling, heaviness, referral)
✔ Tendon and overuse patterns
✔ Postural and desk-related strain

Now booking .massage

2026 Treatment Schedule

Where you’ll find me:

Mon, Tues , Sun
Tues, Sat .massage
Thurs

As we close out 2025, my final acupuncture sessions of the year are now open for booking.

If you’ve been meaning to tend to your body, root into balance, or use up your extended health benefits before they renew, this is your gentle reminder.

✨ Final appointment date: December 27!

I’d love to support you before we wrap up the year. Reach out or link in bio to book!

A new communal offering.

Community acupuncture is rooted in activism and grounded in the principles of holistic care, equity, and accessibility. Seated in comfortable chairs or resting mats, participants receive individualized treatments while resting quietly together.

📆 Sunday November 2
🕛 Two available times: 2:30 PM or 4:30 PM

🍵 Conversation & Social w/ tea & snacks at 3:30 PM
Stay after your session or arrive early to chat more about acupuncture & connect with community.

Acupuncture for Recovery 

Whether it’s recovery from flu symptoms, burnout or a really good party, acupuncture can be a really helpful for getting back on track. 

Acupuncture can:
😷Help boost immune function - making it easier for the body to recover and resist the flu during the winter season
☯️ Boost qi, increase energy levels & improve sleep
🌳 Detoxify liver, help process toxins more efficiently, reduce inflammation
🧘🏽 promote deep relaxation & healing

After a short intake, your practitioner will come up with a treatment plan. If you have a preference, you can choose between receiving acupuncture needles, gua sha, moxibustion or ear acupuncture.

If you’ve been curious about acupuncture or just looking to rest, reset & reconnect in community; this event is for you!

Sliding Scale Acupuncture ✨
Care that meets you where you are 🌿

Acupuncture can support:
🪷 Stress & anxiety
🪷 Sleep & rest
🪷 Digestion & immunity
🪷 Pain & tension
🪷 Seasonal balance

Our sliding scale makes this medicine more accessible — so you can choose the rate that feels right for you. Healing is not a luxury, it’s a necessity. 💛

📍 
📅 Select Sundays - starting Sep 28 
🔗 Book through link in bio

Community acupuncture across the city

💸 More and more clinics are offering acupuncture on a sliding scale or in a community setting, making care more accessible and rooted in collective healing. ✨

📍I’ve put together a google maps list of spaces where folks can find this kind of support.

👉🏽 Do you know of a clinic or community spot offering accessible acupuncture? Drop it in the comments and I’ll add it to the list!

🗒️ Note: The roots of this model go back to the Lincoln Detox Center in the Bronx (1970s) - a community gathering place that offered acupuncture treatment, political education, and community service. This legacy reminds us that community clinics are about much more than affordable care; they’re about empowerment, solidarity, and healing together.

As the seasons shift, our bodies need a little extra support adapting to the change.

Cupping therapy can be a powerful support for clearing lingering colds and stubborn illnesses

Here’s how it works:

1️⃣ Increases Blood Flow: The suction draws blood to the surface, helping nourish tissues and remove stagnation.

2️⃣ Moves Stagnant Energy (Qi): In TCM, blocked energy can contribute to lingering symptoms; cupping helps restore smooth flow.

3️⃣ Supports the Immune System: By stimulating circulation and lymphatic movement, cupping helps the body clear toxins and strengthen defenses.

4️⃣ Relieves Congestion & Muscle Tension: The therapy loosens tight muscles and eases respiratory discomfort often associated with colds.

The marks left behind are a normal sign of the body responding to treatment, a visual reminder that the body is working to restore balance.

Have you had cupping before? Are you need of a seasonal reset? Book your seasonal treatment today!



Note: I was sick in July with a cough that wouldn’t leave. Grateful to .tcm for helping kick that stubborn cough right outta me!