Virtual Niki
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Virtual Personal Training Www.virtualniki.com
06/01/2021
Starting Monday June 14th we can workout together outdoors YAY!!! Monday nights 6pm Mobility classes near Eglinton and Allen Rd. All you need is a yoga mat and 2 blocks. Message me for details. www.virtualniki.com
05/11/2021
Starting next week get your lunch pass. $35 unlimited pass for weekday lunch time 30 minute movement snacks. 🥗🌮🌯12:30pm-1pm move with me 🤸♀️🤸♀️🤸♀️🤸♀️- link in bio. Book online🌏🧘💻
05/09/2021
Peace, peace, peace to all moms and women around the world 🙏🙏🙏🌏🌏🌏
05/08/2021
The first picture is exactly 2 years ago today the amount extension in my spine was 87 degrees from hips to shoulders. The second picture was today with 83 degrees of extension. As we age it doesn’t mean we have to lose our mobility. We have to do the work, and we can increase it. I’m more mobile at 45 years old than I was at 43.
Articulating my spine with a hanging TRX cat/cow. Mobility is everything
05/07/2021
I’m 💯percent addicted to this cauliflower tabbouleh salad. https://therealfoodrds.com/cauliflower-tabbouleh-salad/
05/07/2021
I use HRV tracking to know when my body can push hard or when I need rest.
This is what happens when you hang out with I’m using my TRX for handstand in a whole new way🧘🧘🧘🧘😂😂😂😂
90/90 squat 90/90 drill getting ready for my hip mobility webinar with
03/02/2021
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Toronto, ON
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