Traditional Today

My life has always been a dance between Yin & Yang.

With over 15 years of clinical practice and thousands of hours of education, I've come full circle—back to what first inspired me: Traditional Chinese Medicine and the foundations of holistic health.

More than ever, I'm asking: are we simply masking symptoms with another pill while the simple things—quality sleep, time outdoors, nourishing food, movement and genuine rest—are pushed aside?

My roots in Chinese Medicine run deep, but I also understand modern life. I know how difficult it is to find balance when we're constantly online, overworked, and stretched thin.
That's exactly where Traditional Today came from.
It's a lifelong practice of learning how to live—and heal—traditionally, in today's life.

I see couples navigating fertility challenges, people living beyond burnout and the physical effects of spending eight hours (or more) in front of screens, sitting more than ever before.
My passion is helping people carve out a path back to themselves. It's the consistent steps that create lasting change. Not necessarily the latest trend.

If you're here, whether you're new or you've been following along for years, I hope to offer practical insight into how Traditional Chinese Medicine can become part of your everyday life.

Many of you have watched this journey evolve—from becoming certified in Somatic Breathwork, exploring sound healing, hosting wellness events and growing my clinics in downtown Toronto and the east end's CLIFFSIDE CARE.

I'm standing at another pivotal chapter—one with even more clarity, intention and support to offer. So thanks for being here.

I'm excited for what's ahead, and I hope you'll join me on the journey.💟

Happy feel-good Friday.

❄️Welcoming Winter Solstice with a new scent and acknowledging this seasonal shift.✨

Winter Solstice, the deepest time of YIN, reminding us that within the darkest moment lies the seed of light- and soon a quiet return to YANG.

This time is associated to the Kidney system, which governs our vitality and constitutional strength.

Just as nature rests beneath the surface, the body is called to conserve energy and protect our inner warmth.

Take some solitude in this time of rest, reflection and replenishment.

Bring your beautiful faces to me and we’ll go SKIN DEEP + BEYOND to compliment your natural beauty. A TCM approach to micro needling.

YES- this session is covered by your acupuncture benefits!

December is filling up! Online 📆 in bio. 👆🏻
New clients book an INiTiAL COSMETIC
Follow ups-
45 min Skin Deep + Beyond
60 min Delux (mature skin incl face + neck)

Put your best face forward- naturally!

💕

Greetings from beautiful Peru! 🇵🇪

I’ve been falling in love with the scenery, people, food and culture.

The powerful ancestral connection to Peru’s Inca history and Pachamama runs deep.
For 4 days I walked along the Inca trail over 26 miles into Machu Picchu ✨
What an incredibly amazing adventure and challenge that I’m still processing.

Back to my downtown office Oct 16.

Wishing all my clients, colleagues and friends a
wonderful Thanksgiving.

I am beyond grateful for this experience. 🙏🏻

Looking back, I don’t think I could ever have imagined what being an acupuncturist for 15 years would look like.

Traditional Chinese Medicine is, and always has been, at the forefront of my approach to treatment but it’s grown into even so much more than that ancient wisdom.

Did I ever know how badly our nervous systems needed restoring?
Or, how Eastern medical treatments would compliment the most fascinating fertility advancements in clinics worldwide.
Or, even to be working simply to help un-do much of the physical demands 8 hours computer work does to the body.
No. But these are my daily to -dos.
And, I love it.

My biggest growth is just letting myself evolve with my business.
Not only trusting that process but guiding it with good decisions and intentions.
Being self-employed ... for as far as I can remember, is a crazy beast. There is no net.

Here I reflect now working from a great downtown King W Toronto office, my little nook, I call it. Also, finally building our home healing space, .
I’ve dreamt about this for … ever but manifesting 6 years and counting.

The beauty has been weaving in breathwork, sound therapy to facilitating and even DJ-ing ecstatic dance sets at retreats while bringing these amazing modalities together with TCM.

Finding the right person to work with can be a journey but I’ve become more clear on what I bring to the table and there are expectations and accountability on both sides.
I’m excited to see who I get to work with and empower on their healing journey. And, to what the next 15 years will also bring. Let’s live + heal traditionally - today.

✌🏼

TO Book - link in bio -
Traditionaltoday.janeapp.coml