Keto Canadian Style

I have been loving making sheet pan meals lately. The concept of throwing a bunch of vegetables and some meat on a sheet pan and baking it in the oven almost sounds easier than a one-pan meal and we know how easy those are! Minimal cleanup after dinner is very nice during the week!

Get the recipe:
https://www.ruled.me/keto-chicken-chorizo-sheet-pan-meal/

Crisp bacon baskets stuffed with a quick Caesar salad. This fun lunch option is a great way to switch things up. When you fold these to take a bite, you’ve essentially created Caesar salad tacos – and there’s no judgment here on that.

Full recipe:
https://www.ruled.me/caesar-salad-bacon-baskets/

Cinnamon Roll Waffles are the best of both worlds. That creamy, sweet, delicious cinnamon roll warm out of the oven mixed with the childhood favorite of most – waffles! These bad boys pack a ton of fat, a ton of protein (for waffles), and a huge amount of flavor.

Get the recipe:
https://www.ruled.me/low-carb-cinnamon-roll-waffle/

Not sure what to eat on a ketogenic diet?
Here’s a quick food list for you to reference. CLICK LINK ON BIO TO GET MY COACHING!

These gooey keto cinnamon rolls are fluffy, packed with cinnamon, and dripping with icing – just like the real thing! These are a true yeast roll, made with almond flour, whey protein, and erythritol. Now, I know some of you will have some difficulty with the fact that a tablespoon of real maple syrup is used in this recipe – but rest assured that the sugar is devoured by the yeast. That reaction is necessary to give the bread its rise, and thankfully because of the yeast that means there is no sugar left in the final product.

Full recipe here:
https://www.ruled.me/gooey-keto-cinnamon-rolls/

One crucial component of weight loss success is finding foods that are convenient, satisfying, and healthy. The perfect example of this is keto granola cereal.

Not only is it a quick convenient keto meal, but each mouthful is fulfilling, flavorful, and filled with healthy fats, fiber, micronutrients, and health-promoting plant compounds. However, there is one problem: low-carb granola products can be expensive.

Full recipe:
https://www.ruled.me/keto-granola-cereal/

Are you not too big a fan of broccoli? Do your kids moan and groan when you’re telling them what their side dish for dinner is? Worry no more! With a handy deep fat fryer, you can turn broccoli into a treat that everybody will love. The texture of these broccoli and cheese fritters are crunchy on the outside, and decadently soft and melty on the inside. The taste is delicious and full-bodied, and you’ll be asking yourself why you didn’t do this sooner.

Full recipe:
https://www.ruled.me/low-carb-broccoli-cheese-fritters/

Cinnamon Roll Waffles are the best of both worlds. That creamy, sweet, delicious cinnamon roll warm out of the oven mixed with the childhood favorite of most – waffles! These bad boys pack a ton of fat, a ton of protein (for waffles), and a huge amount of flavor.

Get the recipe here:
https://www.ruled.me/low-carb-cinnamon-roll-waffle/