LSDR Studios

Meet Noa H 🌀

Music-driven, high-energy + here for the sweat and shakes. Noa grew up in the mountains skiing and biking (with a little dance mixed in) before finding her way to the re°former.

Currently obsessed with: probiotics + mudslides — preferably with chocolate syrup and whipped cream. Balance. 🤝

Catch Noa on the re°former for feel-good movement, good music + the kind of burn that leaves you seriously energized.

We love you, Noa! ♡

Your People. Your Movement. Our Place.

LSD°R isn’t just for your regularly scheduled sweat.

From birthday parties to brand activations, corporate events to private sessions, we’re here for the moments that deserve a little more energy.

🎂 Birthday parties
✨ Private events
🪩 Brand activations
💼 Corporate partnerships

Bring your people. We’ll bring the reformers, the music, the lights and the energy.

Private bookings at LSD°R.

More info at the link in our bio. DM us or email [email protected] to start planning yours.

L°OKTOBER has entered the chat. 🔒

10 days. 25 ways. A stronger you.

From October 13–22, we’re taking over Summerhill + King West for the first-ever L°OKTOBER — 10 days of movement, community, a little friendly competition + plenty to play for.

Complete 6 sessions to become a Finisher.
Go Perfect 10 for all 10.
Or take on the full 25-square Bingo card for your shot at a 3-month LSD°R membership.

Your pace. Your challenge. Your October.

Registration is $20 and officially open. Register by October 10 to secure your L°OKTOBER merch.

The first one starts here.

You in?

Red Light Therapy is NOW LIVE at Summerhill! 🔴

Re°covery is about to get a little brighter.

Red light therapy is now available for booking at LSD°R Summerhill, adding another way to slow down, re°set and take care of yourself after you sweat.

Think: your workout, followed by a little more time for you.

RED LIGHT THERAPY. NOW LIVE FOR BOOKING ON THE LSD°R APP AT SUMMERHILL.

MUSIC THAT MOVES US 🎧

There’s something about the right song at the right moment.
The one that makes you push a little harder.
The one that gets you through the last 30 seconds.
The one that makes a room full of people move together.

We asked our guides what’s been on repeat lately, and these are a few of the playlists moving us through the studio right now.
Swipe through, find your next favourite, and tell us what’s been moving you lately. →

Featuring playlists from liv Jessica Jane Nicole Vanessa 🦋☀️ + Steph Morris | Women's Love & Intimacy Coach

It’s your turn to get on the mic. 🎙️

LSD°R Guide Training is back this October.

Three immersive days designed to take you from student to Guide — learning the LSD°R method through movement, breathwork, nervous system regulation, cueing, sequencing and leadership.

No teaching experience? No problem.

We’re looking for movers, breathers, leaders and energy amplifiers who understand that Guiding is about more than knowing the movements. It’s about creating an experience, commanding a room and making people feel something.

October 23–25, 2026
LSD°R Summerhill + King West
Investment: $2,499 + HST

Apply before September 15 and receive $500 off your training.
Graduates receive lifetime LSD°R certification, continued mentorship and the opportunity to audition to Guide at our King West, Summerhill and subsequent studios opening soon!

Ready to shift from student to Guide?

Applications are now open. Link in bio.

Low. Slow. Deep. Re°form.

August, according to our DMs.

Headphones on. Re°formers moving. Familiar faces, new faces, post-session mirror pics + a little nutbar, for superfoodies in between.

Thanks for spending part of your summer with us. 💙

We’re shaking things up - stay tuned. See you in September!

🔵 NEW TO THE SCHEDULE 🔵

Meet Full Body Props ft. b, halfmoon — your new Tuesday night ritual at Summerhill.

Led by allana blumberg , this full-body modern pilates session brings BHalfmoon props onto the re°former to deepen the burn, challenge your stability and add a little something extra to your movement practice.

Intentional breathwork. Thoughtful props. Full-body shake.

Tuesday evenings at Summerhill.

All levels welcome.
Book your re°former. We’ll bring the props.

Meet Lammy. 👋

What started with showing up consistently for his own training turned into a passion for helping others do the same.

Lammy is all about growth, getting stronger, levelling up, and helping the guests in his sessions discover just how much they’re capable of.

A few things to know before you meet him:
✦ He can swim the length of an Olympic sized pool in one breath
✦ Consistency is kind of his thing
✦ Firmly team Re°form Up

Come find out why we love him so much! See you on the re°former.