Ohana Wellness Clinic

You've taken golf lessons. You've watched the videos. You've worked on your swing.

But if your body lacks the mobility or stability needed for an efficient golf swing, technique changes can only take you so far.

Dr. Julian Colantonio is a TPI (Titleist Performance Institute) Certified Provider and Chiropractor. His Golf Assessments uses a 16-point physical screen to identify limitations in the hips, spine, and shoulders that may be affecting performance, consistency, power, or contributing to pain.

Because sometimes the issue isn't your swing.

It's the body-swing connection.

🏌️ Learn more about Golf Swing Assessments on our website.
www.ohanawellnessclinic.com

Rest doesn’t have to be long to count. A few intentional pauses throughout your day can help your body reset, your mind settle, and your energy come back online. Small moments matter more than we think.

🎉 Give Dad the Gift of Wellness This Father's Day! 🎉

This Father's Day, skip the usual gifts and treat Dad to something he'll truly appreciate—relief, relaxation, and better health.

🎁 Gift Cards Available for:
✔️ Massage Therapy
✔️ Physiotherapy
✔️ Acupuncture
✔️ Naturopathy
✔️ Chiropractic Care
✔️ Golf Swing Assessment

Whether he's dealing with muscle tension, aches and pains, or simply deserves some time to recharge, a wellness gift card from Ohana Wellness Clinic is a thoughtful way to show you care.

Help Dad feel his best and enjoy the gift of self-care this Father's Day.

📍 Ohana Wellness Clinic
📞 Contact us today to purchase a gift card or stop by the clinic.

Because the best gift isn't more stuff—it's feeling great. 💙

🏳️‍🌈 Happy Pride Month from Ohana Wellness Clinic ❤️

Pride is a celebration of identity, love, resilience, and the courage it takes to live authentically.

At Ohana, we believe everyone deserves a space where they feel seen, respected, and valued for who they are. Mental wellness is deeply connected to belonging—and everyone deserves to experience a sense of safety and acceptance.

We are proud to continue creating a welcoming, inclusive space for individuals, families, and communities—not just during Pride Month, but every day.

You belong here. 🏳️‍🌈

We're excited to have you join us this Saturday June 13th for Play ON in Bloor West Village. ⚽️

☀️ We’re joining Play On Bloor West! ☀️

Come visit us on Saturday, June 13 (11AM–5PM) at Green P Lot 091, 265 Armadale Ave for a full day of community fun, sports, and summer energy!

We’ll be hosting a soccer activation (details coming soon ⚽) plus a giveaway draw featuring wellness goodies + gift certificates for our services 🎁

🎉 Expect games, activities, vendors, entertainment, and so much more for the whole family!

Come say hi — we’d love to see you there 💛

Massage is more than physical relief—it’s support for your nervous system and mental wellbeing.

When stress, anxiety, grief, or burnout build up, the body often carries what the mind hasn’t had space to release. Massage helps shift the system out of survival mode and back into regulation, where rest and integration can happen.

With safe, intentional touch, the body is supported to soften, breathing deepens, and the mind receives clearer signals of safety. Over time, this can support reduced stress, improved sleep, and greater emotional capacity.

Give your nervous system the care it deserves 🌿

Book your massage at Ohana Wellness Clinic:
☎️ 416 820 8588​​​​​​​​​​​​​​​​
✉️ [email protected]​​​​​​​​​​​​​​​​
🏠 www.ohanawellnessclinic.com​​​​​​​​​​​​​​​​

Feeling more exhausted than usual lately? 🌿

Seasonal allergies can affect more than just your sinuses — they can also impact sleep, focus, mood, and energy levels.

If your body feels “off” this time of year, you’re not imagining it. Allergy-related fatigue is real, and supporting your nervous system and overall wellness matters too.

Save this post for allergy season reminders 🍃

✨Meet Tamara Salpeter, Osteopathic Manual Practitioner✨

Tamara Salpeter’s journey into Osteopathy began with her own experience with acute injury and chronic pain. This deeply informs her compassionate, client-centered approach helping patients feel comfortable, supported, and truly at home in their bodies.

Tamara holds a Master in Practice of Osteopathic Manipulative Sciences from the Canadian Academy of Osteopathy (CAO). She is a member in good standing with the Ontario Osteopathic Association (OOA) through Osteopathy Canada (OSTCAN).

Osteopathy focuses on identifying and treating the root cause of pain or dysfunction—not just the symptoms. Treatment works to:

➡️ Restore joint mobility
➡️ Improve circulation
➡️ Support the nervous system
➡️ Release tension caused by stress, injury, or chronic patterns

The goal is to support your body’s natural ability to heal, regulate, and function optimally, so you can move more freely and feel your best.

Tamara's extensive background includes theatre, circus arts, and over 500 hours of yoga teacher training, Tamara blends intuitive awareness with a strong foundation in anatomy, physiology, and movement.

To book an appointment with Tamara:

☎️ 416 820 8588​​​​​​​​​​​​​​​​
✉️ [email protected]​​​​​​​​​​​​​​​​
🏠 www.ohanawellnessclinic.com​​​​​​​​​​​​​​​​